Information on Nutritional Supplements
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Nutrition values of Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
10.23
ggram
Fatty acids, total saturated
4.173
ggram
Fatty acids, total monounsaturated
4.160
ggram
Fatty acids, total polyunsaturated
0.499
ggram
Carbohydrates
0.00
ggram
Protein
34.17
ggram
CalciumCa
27
mgmiligram
3%
MagnesiumMg
25
mgmiligram
7%
SodiumNa
78
mgmiligram

Calorie Distribution**

Calorie ratio: Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
34 g
146 kcal
61%
Fat
10 g
92 kcal
39%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
238 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
238
kcalkilocalorie
Energytotal energy
996
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
10.23
ggram
Fatty acids, total saturated
4.173
ggram
10:0
0.018
ggram
12:0
0.026
ggram
14:0
0.320
ggram
15:0
0.053
ggram
16:0
2.082
ggram
17:0
0.123
ggram
18:0
1.539
ggram
20:0
0.012
ggram
Fatty acids, total monounsaturated
4.160
ggram
14:1
0.013
ggram
16:1 undifferentiated
0.185
ggram
18:1 undifferentiated
3.847
ggram
20:1
0.032
ggram
Fatty acids, total polyunsaturated
0.499
ggram
18:2 undifferentiated
0.297
ggram
18:3 undifferentiated
0.135
ggram
20:4 undifferentiated
0.059
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
34.17
ggram
Alanine
2.055
ggram
Arginine
2.028
ggram
Aspartic acid
3.007
ggram
Cystine
0.410
ggram
Glutamic acid
4.958
ggram
Glycine
1.667
ggram
Histidine
1.082
ggram
Isoleucine
1.651
ggram
Leucine
2.657
ggram
Lysine
3.018
ggram
Phenylalanine
1.389
ggram
Proline
1.432
ggram
Serine
1.268
ggram
Threonine
1.460
ggram
Tryptophan
0.399
ggram
Tyrosine
1.148
ggram
Valine
1.842
ggram
Methionine
0.875
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Thiamin
0.100
mgmiligram
9%
RiboflavinVitamin B-2
0.290
mgmiligram
24%
NiacinVitamin B-3
4.695
mgmiligram
Pantothenic acidVitamin B-5
0.775
mgmiligram
16%
Vitamin B-6
0.211
mgmiligram
16%
Vitamin B-12Cobalamin
3.56
μgmicrogram
148%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
27
mgmiligram
3%
MagnesiumMg
25
mgmiligram
7%
IronFe
2.71
mgmiligram
21%
SodiumNa
78
mgmiligram
PhosphorusP
221
mgmiligram
32%
PotassiumK
287
mgmiligram
ZincZn
7.78
mgmiligram
82%
SeleniumSe
10.6
μgmicrogram
19%
CopperCu
0.215
mgmiligram
ManganeseMn
0.020
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
111
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
56.98
ggram
Ash in food
1.03
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 0 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.