Information on Nutritional Supplements
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Nutrition values of Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
20.38
ggram
Fatty acids, total saturated
9.696
ggram
Fatty acids, total monounsaturated
8.173
ggram
Fatty acids, total polyunsaturated
0.830
ggram
Carbohydrates
0.00
ggram
Protein
29.70
ggram
CalciumCa
27
mgmiligram
3%
MagnesiumMg
23
mgmiligram
6%
SodiumNa
73
mgmiligram

Calorie Distribution**

Calorie ratio: Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
30 g
127 kcal
41%
Fat
20 g
184 kcal
59%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
311 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
311
kcalkilocalorie
Energytotal energy
1301
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
20.38
ggram
Fatty acids, total saturated
9.696
ggram
10:0
0.041
ggram
12:0
0.064
ggram
14:0
0.788
ggram
15:0
0.127
ggram
16:0
4.482
ggram
17:0
0.311
ggram
18:0
3.852
ggram
20:0
0.032
ggram
Fatty acids, total monounsaturated
8.173
ggram
14:1
0.034
ggram
16:1 undifferentiated
0.373
ggram
18:1 undifferentiated
7.541
ggram
20:1
0.072
ggram
Fatty acids, total polyunsaturated
0.830
ggram
18:2 undifferentiated
0.517
ggram
18:3 undifferentiated
0.246
ggram
20:4 undifferentiated
0.060
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
29.70
ggram
Alanine
1.787
ggram
Arginine
1.763
ggram
Aspartic acid
2.613
ggram
Cystine
0.356
ggram
Glutamic acid
4.309
ggram
Glycine
1.449
ggram
Histidine
0.941
ggram
Isoleucine
1.435
ggram
Leucine
2.309
ggram
Lysine
2.623
ggram
Phenylalanine
1.207
ggram
Proline
1.245
ggram
Serine
1.102
ggram
Threonine
1.269
ggram
Tryptophan
0.347
ggram
Tyrosine
0.998
ggram
Valine
1.601
ggram
Methionine
0.760
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Thiamin
0.093
mgmiligram
8%
RiboflavinVitamin B-2
0.263
mgmiligram
22%
NiacinVitamin B-3
4.369
mgmiligram
Pantothenic acidVitamin B-5
0.707
mgmiligram
14%
Vitamin B-6
0.203
mgmiligram
16%
Vitamin B-12Cobalamin
3.25
μgmicrogram
135%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
27
mgmiligram
3%
MagnesiumMg
23
mgmiligram
6%
IronFe
2.42
mgmiligram
19%
SodiumNa
73
mgmiligram
PhosphorusP
201
mgmiligram
29%
PotassiumK
268
mgmiligram
ZincZn
6.64
mgmiligram
70%
SeleniumSe
9.2
μgmicrogram
17%
CopperCu
0.188
mgmiligram
ManganeseMn
0.018
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
106
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
51.03
ggram
Ash in food
0.93
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 0 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.