Information on Nutritional Supplements
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Nutrition values of Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, cooked

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
13.44
ggram
Fatty acids, total saturated
5.843
ggram
Fatty acids, total monounsaturated
5.264
ggram
Fatty acids, total polyunsaturated
0.546
ggram
Carbohydrates
0.00
ggram
Protein
26.18
ggram
CalciumCa
28
mgmiligram
3%
MagnesiumMg
22
mgmiligram
6%
SodiumNa
91
mgmiligram

Calorie Distribution**

Calorie ratio: Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
26 g
112 kcal
48%
Fat
13 g
121 kcal
52%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
233 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
233
kcalkilocalorie
Energytotal energy
975
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
13.44
ggram
Fatty acids, total saturated
5.843
ggram
10:0
0.018
ggram
12:0
0.038
ggram
14:0
0.449
ggram
15:0
0.066
ggram
16:0
2.850
ggram
17:0
0.172
ggram
18:0
2.193
ggram
20:0
0.057
ggram
Fatty acids, total monounsaturated
5.264
ggram
14:1
0.019
ggram
16:1 undifferentiated
0.233
ggram
18:1 undifferentiated
4.878
ggram
20:1
0.039
ggram
Fatty acids, total polyunsaturated
0.546
ggram
18:2 undifferentiated
0.318
ggram
18:3 undifferentiated
0.152
ggram
20:4 undifferentiated
0.045
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
26.18
ggram
Alanine
1.575
ggram
Arginine
1.554
ggram
Aspartic acid
2.304
ggram
Cystine
0.314
ggram
Glutamic acid
3.799
ggram
Glycine
1.278
ggram
Histidine
0.829
ggram
Isoleucine
1.265
ggram
Leucine
2.036
ggram
Lysine
2.312
ggram
Phenylalanine
1.064
ggram
Proline
1.098
ggram
Serine
0.972
ggram
Threonine
1.118
ggram
Tryptophan
0.306
ggram
Tyrosine
0.880
ggram
Valine
1.412
ggram
Methionine
0.670
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Thiamin
0.100
mgmiligram
9%
RiboflavinVitamin B-2
0.290
mgmiligram
24%
NiacinVitamin B-3
4.695
mgmiligram
Pantothenic acidVitamin B-5
0.775
mgmiligram
16%
Vitamin B-6
0.211
mgmiligram
16%
Vitamin B-12Cobalamin
3.56
μgmicrogram
148%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
28
mgmiligram
3%
MagnesiumMg
22
mgmiligram
6%
IronFe
1.90
mgmiligram
15%
SodiumNa
91
mgmiligram
PhosphorusP
195
mgmiligram
28%
PotassiumK
308
mgmiligram
ZincZn
6.65
mgmiligram
70%
SeleniumSe
5.1
μgmicrogram
9%
CopperCu
0.150
mgmiligram
ManganeseMn
0.014
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
91
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
61.05
ggram
Ash in food
1.06
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 0 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.