Information on Nutritional Supplements
en de

Nutrition values of Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked

according to USDA Food Composition Database Standard Reference 04.2018


Not the right food? Find other foods

The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
21.65
ggram
Fatty acids, total saturated
10.324
ggram
Fatty acids, total monounsaturated
8.537
ggram
Fatty acids, total polyunsaturated
0.822
ggram
Carbohydrates
0.00
ggram
Protein
23.58
ggram
CalciumCa
28
mgmiligram
3%
MagnesiumMg
21
mgmiligram
6%
SodiumNa
85
mgmiligram

Calorie Distribution**

Calorie ratio: Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
24 g
101 kcal
34%
Fat
22 g
195 kcal
66%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
296 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
296
kcalkilocalorie
Energytotal energy
1238
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
21.65
ggram
Fatty acids, total saturated
10.324
ggram
10:0
0.038
ggram
12:0
0.068
ggram
14:0
0.831
ggram
15:0
0.128
ggram
16:0
4.790
ggram
17:0
0.325
ggram
18:0
4.077
ggram
20:0
0.068
ggram
Fatty acids, total monounsaturated
8.537
ggram
14:1
0.036
ggram
16:1 undifferentiated
0.387
ggram
18:1 undifferentiated
7.888
ggram
20:1
0.072
ggram
Fatty acids, total polyunsaturated
0.822
ggram
18:2 undifferentiated
0.504
ggram
18:3 undifferentiated
0.244
ggram
20:4 undifferentiated
0.048
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
23.58
ggram
Alanine
1.419
ggram
Arginine
1.400
ggram
Aspartic acid
2.075
ggram
Cystine
0.283
ggram
Glutamic acid
3.422
ggram
Glycine
1.151
ggram
Histidine
0.747
ggram
Isoleucine
1.140
ggram
Leucine
1.834
ggram
Lysine
2.083
ggram
Phenylalanine
0.958
ggram
Proline
0.989
ggram
Serine
0.875
ggram
Threonine
1.007
ggram
Tryptophan
0.275
ggram
Tyrosine
0.792
ggram
Valine
1.272
ggram
Methionine
0.604
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Thiamin
0.094
mgmiligram
8%
RiboflavinVitamin B-2
0.267
mgmiligram
22%
NiacinVitamin B-3
4.415
mgmiligram
Pantothenic acidVitamin B-5
0.717
mgmiligram
14%
Vitamin B-6
0.204
mgmiligram
16%
Vitamin B-12Cobalamin
3.29
μgmicrogram
137%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
28
mgmiligram
3%
MagnesiumMg
21
mgmiligram
6%
IronFe
1.78
mgmiligram
14%
SodiumNa
85
mgmiligram
PhosphorusP
183
mgmiligram
26%
PotassiumK
288
mgmiligram
ZincZn
5.85
mgmiligram
62%
SeleniumSe
4.5
μgmicrogram
8%
CopperCu
0.137
mgmiligram
ManganeseMn
0.014
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
89
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
55.31
ggram
Ash in food
0.96
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 0 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.