Information on Nutritional Supplements
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Nutrition values of Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
20.47
ggram
Fatty acids, total saturated
9.907
ggram
Fatty acids, total monounsaturated
8.284
ggram
Fatty acids, total polyunsaturated
0.840
ggram
Carbohydrates
0.00
ggram
Protein
16.68
ggram
CalciumCa
18
mgmiligram
2%
MagnesiumMg
18
mgmiligram
5%
SodiumNa
76
mgmiligram

Calorie Distribution**

Calorie ratio: Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
17 g
71 kcal
28%
Fat
20 g
185 kcal
72%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
256 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
256
kcalkilocalorie
Energytotal energy
1071
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
20.47
ggram
Fatty acids, total saturated
9.907
ggram
10:0
0.029
ggram
12:0
0.064
ggram
14:0
0.805
ggram
15:0
0.127
ggram
16:0
4.650
ggram
17:0
0.302
ggram
18:0
3.904
ggram
20:0
0.027
ggram
Fatty acids, total monounsaturated
8.284
ggram
14:1
0.025
ggram
16:1 undifferentiated
0.382
ggram
18:1 undifferentiated
7.651
ggram
20:1
0.078
ggram
Fatty acids, total polyunsaturated
0.840
ggram
18:2 undifferentiated
0.496
ggram
18:3 undifferentiated
0.238
ggram
20:4 undifferentiated
0.079
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
16.68
ggram
Alanine
1.003
ggram
Arginine
0.990
ggram
Aspartic acid
1.468
ggram
Cystine
0.200
ggram
Glutamic acid
2.420
ggram
Glycine
0.814
ggram
Histidine
0.528
ggram
Isoleucine
0.806
ggram
Leucine
1.297
ggram
Lysine
1.473
ggram
Phenylalanine
0.678
ggram
Proline
0.699
ggram
Serine
0.619
ggram
Threonine
0.712
ggram
Tryptophan
0.195
ggram
Tyrosine
0.560
ggram
Valine
0.899
ggram
Methionine
0.427
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Thiamin
0.107
mgmiligram
9%
RiboflavinVitamin B-2
0.213
mgmiligram
18%
NiacinVitamin B-3
4.001
mgmiligram
Pantothenic acidVitamin B-5
0.678
mgmiligram
14%
Vitamin B-6
0.261
mgmiligram
20%
Vitamin B-12Cobalamin
2.61
μgmicrogram
109%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
18
mgmiligram
2%
MagnesiumMg
18
mgmiligram
5%
IronFe
1.26
mgmiligram
10%
SodiumNa
76
mgmiligram
PhosphorusP
156
mgmiligram
22%
PotassiumK
267
mgmiligram
ZincZn
4.09
mgmiligram
43%
SeleniumSe
3.3
μgmicrogram
6%
CopperCu
0.113
mgmiligram
ManganeseMn
0.010
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
66
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
62.70
ggram
Ash in food
0.78
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 0 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.