Information on Nutritional Supplements
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Nutrition values of Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
5.59
ggram
Fatty acids, total saturated
2.532
ggram
Fatty acids, total monounsaturated
2.409
ggram
Fatty acids, total polyunsaturated
0.386
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
24.07
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
7
mgmiligram
1%
MagnesiumMg
36
mgmiligram
10%
SodiumNa
71
mgmiligram

Calorie Distribution**

Calorie ratio: Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean only, trimmed to 1/8
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
24 g
96 kcal
66%
Fat
6 g
50 kcal
34%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
147 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
147
kcalkilocalorie
Energytotal energy
613
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
5.59
ggram
Fatty acids, total saturated
2.532
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.006
ggram
12:0
0.006
ggram
14:0
0.136
ggram
15:0
0.021
ggram
16:0
1.283
ggram
17:0
0.063
ggram
18:0
1.011
ggram
20:0
0.006
ggram
22:0
0.000
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
2.409
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.067
ggram
17:1
0.000
ggram
18:1 undifferentiated
2.342
ggram
18:1 c
2.124
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
18:1 t
0.218
ggram
Fatty acids, total polyunsaturated
0.386
ggram
18:2 undifferentiated
0.217
ggram
18:2 CLAs
0.008
ggram
18:2 n-6 c,c
0.149
ggram
18:2 t not further defined
0.059
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.069
ggram
18:3 n-3 c,c,c (ALA)
0.069
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.043
ggram
20:5 n-3 (EPA)
0.022
ggram
22:5 n-3 (DPA)
0.025
ggram
22:6 n-3 (DHA)
0.010
ggram
Fatty acids, total trans
0.278
ggram
Fatty acids, total trans-monoenoic
0.218
ggram
Fatty acids, total trans-polyenoic
0.059
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
24.07
ggram
Alanine
1.370
ggram
Arginine
1.435
ggram
Aspartic acid
1.975
ggram
Cystine
0.246
ggram
Glutamic acid
3.213
ggram
Glycine
1.271
ggram
Histidine
0.629
ggram
Isoleucine
1.002
ggram
Leucine
1.718
ggram
Lysine
1.836
ggram
Phenylalanine
0.895
ggram
Proline
1.019
ggram
Serine
0.855
ggram
Threonine
0.983
ggram
Tryptophan
0.250
ggram
Tyrosine
0.752
ggram
Valine
1.078
ggram
Methionine
0.582
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
17
iuinternational units
Vitamin A
5
μgmicrogram
RetinolVitamin A1
5
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.127
mgmiligram
11%
RiboflavinVitamin B-2
0.390
mgmiligram
33%
NiacinVitamin B-3
7.620
mgmiligram
Pantothenic acidVitamin B-5
0.650
mgmiligram
13%
Vitamin B-6
0.574
mgmiligram
44%
Vitamin B-12Cobalamin
1.23
μgmicrogram
51%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin D2Ergocalciferol
0.0
μgmicrogram
Vitamin D3Cholecalciferol
0.0
μgmicrogram
0%
Vitamin E
Alpha-Tocopherol
0.25
mgmiligram
2%
Vitamin E, added
0.00
mgmiligram
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
7
mgmiligram
1%
MagnesiumMg
36
mgmiligram
10%
IronFe
1.75
mgmiligram
13%
SodiumNa
71
mgmiligram
PhosphorusP
150
mgmiligram
21%
PotassiumK
209
mgmiligram
ZincZn
2.20
mgmiligram
23%
SeleniumSe
13.1
μgmicrogram
24%
CopperCu
0.109
mgmiligram
ManganeseMn
0.004
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
66
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
70.48
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.96
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.