Information on Nutritional Supplements
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Nutrition values of Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, grilled

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
21.20
ggram
Fatty acids, total saturated
10.666
ggram
Fatty acids, total monounsaturated
8.434
ggram
Fatty acids, total polyunsaturated
1.230
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
28.48
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
11
mgmiligram
1%
MagnesiumMg
24
mgmiligram
6%
SodiumNa
79
mgmiligram

Calorie Distribution**

Calorie ratio: Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean and fat, trimmed to 1/8
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
28 g
114 kcal
37%
Fat
21 g
191 kcal
63%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
305 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
305
kcalkilocalorie
Energytotal energy
1275
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
21.20
ggram
Fatty acids, total saturated
10.666
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.025
ggram
12:0
0.048
ggram
14:0
0.727
ggram
15:0
0.136
ggram
16:0
4.865
ggram
17:0
0.319
ggram
18:0
4.504
ggram
20:0
0.037
ggram
22:0
0.006
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
8.434
ggram
14:1
0.022
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.260
ggram
17:1
0.000
ggram
18:1 undifferentiated
8.137
ggram
18:1 c
7.015
ggram
20:1
0.015
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
18:1 t
1.123
ggram
Fatty acids, total polyunsaturated
1.230
ggram
18:2 undifferentiated
0.886
ggram
18:2 CLAs
0.178
ggram
18:2 n-6 c,c
0.387
ggram
18:2 t not further defined
0.321
ggram
20:2 n-6 c,c
0.003
ggram
18:3 undifferentiated
0.212
ggram
18:3 n-3 c,c,c (ALA)
0.211
ggram
18:3 n-6 c,c,c
0.001
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.047
ggram
20:5 n-3 (EPA)
0.024
ggram
22:5 n-3 (DPA)
0.046
ggram
22:6 n-3 (DHA)
0.012
ggram
Fatty acids, total trans
1.444
ggram
Fatty acids, total trans-monoenoic
1.123
ggram
Fatty acids, total trans-polyenoic
0.321
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
28.48
ggram
Alanine
1.620
ggram
Arginine
1.698
ggram
Aspartic acid
2.337
ggram
Cystine
0.291
ggram
Glutamic acid
3.801
ggram
Glycine
1.503
ggram
Histidine
0.745
ggram
Isoleucine
1.186
ggram
Leucine
2.033
ggram
Lysine
2.172
ggram
Phenylalanine
1.059
ggram
Proline
1.206
ggram
Serine
1.012
ggram
Threonine
1.163
ggram
Tryptophan
0.296
ggram
Tyrosine
0.890
ggram
Valine
1.275
ggram
Methionine
0.688
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
11
iuinternational units
Vitamin A
3
μgmicrogram
RetinolVitamin A1
3
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.136
mgmiligram
12%
RiboflavinVitamin B-2
0.336
mgmiligram
28%
NiacinVitamin B-3
7.825
mgmiligram
Pantothenic acidVitamin B-5
0.625
mgmiligram
13%
Vitamin B-6
0.536
mgmiligram
41%
Vitamin B-12Cobalamin
1.33
μgmicrogram
55%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin D2Ergocalciferol
0.0
μgmicrogram
Vitamin D3Cholecalciferol
0.0
μgmicrogram
0%
Vitamin E
Alpha-Tocopherol
0.31
mgmiligram
2%
Vitamin E, added
0.00
mgmiligram
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
11
mgmiligram
1%
MagnesiumMg
24
mgmiligram
6%
IronFe
2.24
mgmiligram
17%
SodiumNa
79
mgmiligram
PhosphorusP
199
mgmiligram
28%
PotassiumK
292
mgmiligram
ZincZn
3.00
mgmiligram
32%
SeleniumSe
12.9
μgmicrogram
23%
CopperCu
0.119
mgmiligram
ManganeseMn
0.005
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
91
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
49.65
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.05
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.