Information on Nutritional Supplements
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Nutrition values of Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, cooked, broiled

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
8.75
ggram
Fatty acids, total saturated
3.687
ggram
Fatty acids, total monounsaturated
3.499
ggram
Fatty acids, total polyunsaturated
0.367
ggram
Carbohydrates
0.00
ggram
Protein
26.53
ggram
CalciumCa
21
mgmiligram
2%
MagnesiumMg
26
mgmiligram
7%
SodiumNa
80
mgmiligram

Calorie Distribution**

Calorie ratio: Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
27 g
113 kcal
59%
Fat
9 g
79 kcal
41%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
192 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
192
kcalkilocalorie
Energytotal energy
803
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
8.75
ggram
Fatty acids, total saturated
3.687
ggram
10:0
0.012
ggram
12:0
0.021
ggram
14:0
0.274
ggram
15:0
0.038
ggram
16:0
1.891
ggram
17:0
0.095
ggram
18:0
1.348
ggram
20:0
0.008
ggram
Fatty acids, total monounsaturated
3.499
ggram
14:1
0.008
ggram
16:1 undifferentiated
0.154
ggram
18:1 undifferentiated
3.254
ggram
20:1
0.026
ggram
Fatty acids, total polyunsaturated
0.367
ggram
18:2 undifferentiated
0.225
ggram
18:3 undifferentiated
0.107
ggram
20:4 undifferentiated
0.035
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
26.53
ggram
Alanine
1.596
ggram
Arginine
1.575
ggram
Aspartic acid
2.335
ggram
Cystine
0.318
ggram
Glutamic acid
3.851
ggram
Glycine
1.295
ggram
Histidine
0.841
ggram
Isoleucine
1.282
ggram
Leucine
2.063
ggram
Lysine
2.343
ggram
Phenylalanine
1.078
ggram
Proline
1.112
ggram
Serine
0.985
ggram
Threonine
1.134
ggram
Tryptophan
0.310
ggram
Tyrosine
0.892
ggram
Valine
1.431
ggram
Methionine
0.679
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Thiamin
0.180
mgmiligram
16%
RiboflavinVitamin B-2
0.333
mgmiligram
28%
NiacinVitamin B-3
8.150
mgmiligram
Pantothenic acidVitamin B-5
0.840
mgmiligram
17%
Vitamin B-6
0.514
mgmiligram
40%
Vitamin B-12Cobalamin
2.01
μgmicrogram
84%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
21
mgmiligram
2%
MagnesiumMg
26
mgmiligram
7%
IronFe
2.18
mgmiligram
17%
SodiumNa
80
mgmiligram
PhosphorusP
220
mgmiligram
31%
PotassiumK
340
mgmiligram
ZincZn
3.48
mgmiligram
37%
SeleniumSe
10.3
μgmicrogram
19%
CopperCu
0.156
mgmiligram
ManganeseMn
0.014
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
81
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
64.45
ggram
Ash in food
1.07
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 0 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.