Nutrition values of Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
12.25
ggram
Fatty acids, total saturated
5.572
ggram
Fatty acids, total monounsaturated
4.888
ggram
Fatty acids, total polyunsaturated
0.486
ggram
Carbohydrates
0.00
ggram
Protein
25.49
ggram
CalciumCa
MagnesiumMg
SodiumNa
78
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
219
kcalkilocalorie
Energytotal energy
916
kjkilojoule
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
12.25
ggram
Fatty acids, total saturated
5.572
ggram
10:0
0.020
ggram
12:0
0.034
ggram
14:0
0.434
ggram
15:0
0.064
ggram
16:0
2.709
ggram
17:0
0.160
ggram
18:0
2.136
ggram
20:0
0.015
ggram
Fatty acids, total monounsaturated
4.888
ggram
14:1
0.015
ggram
16:1 undifferentiated
0.219
ggram
18:1 undifferentiated
4.531
ggram
20:1
0.039
ggram
Fatty acids, total polyunsaturated
0.486
ggram
18:2 undifferentiated
0.303
ggram
18:3 undifferentiated
0.146
ggram
20:4 undifferentiated
0.037
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
25.49
ggram
Alanine
1.534
ggram
Arginine
1.513
ggram
Aspartic acid
2.244
ggram
Cystine
0.306
ggram
Glutamic acid
3.700
ggram
Glycine
1.244
ggram
Histidine
0.808
ggram
Isoleucine
1.232
ggram
Leucine
1.982
ggram
Lysine
2.252
ggram
Phenylalanine
1.036
ggram
Proline
1.069
ggram
Serine
0.946
ggram
Threonine
1.089
ggram
Tryptophan
0.298
ggram
Tyrosine
0.857
ggram
Valine
1.375
ggram
Methionine
0.653
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
7.831
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
Vitamin B-12Cobalamin
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 0 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.