Information on Nutritional Supplements
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Nutrition values of Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
6.08
ggram
Fatty acids, total saturated
2.413
ggram
Fatty acids, total monounsaturated
2.519
ggram
Fatty acids, total polyunsaturated
0.331
ggram
Carbohydrates
0.00
ggram
Protein
20.65
ggram
CalciumCa
9
mgmiligram
1%
MagnesiumMg
25
mgmiligram
7%
SodiumNa
64
mgmiligram

Calorie Distribution**

Calorie ratio: Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
21 g
88 kcal
62%
Fat
6 g
55 kcal
38%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
143 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
143
kcalkilocalorie
Energytotal energy
598
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
6.08
ggram
Fatty acids, total saturated
2.413
ggram
10:0
0.008
ggram
12:0
0.014
ggram
14:0
0.181
ggram
15:0
0.023
ggram
16:0
1.269
ggram
17:0
0.065
ggram
18:0
0.846
ggram
20:0
0.008
ggram
Fatty acids, total monounsaturated
2.519
ggram
14:1
0.010
ggram
16:1 undifferentiated
0.119
ggram
18:1 undifferentiated
2.324
ggram
20:1
0.021
ggram
Fatty acids, total polyunsaturated
0.331
ggram
18:2 undifferentiated
0.192
ggram
18:3 undifferentiated
0.089
ggram
20:4 undifferentiated
0.040
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
20.65
ggram
Alanine
1.242
ggram
Arginine
1.226
ggram
Aspartic acid
1.817
ggram
Cystine
0.248
ggram
Glutamic acid
2.997
ggram
Glycine
1.008
ggram
Histidine
0.654
ggram
Isoleucine
0.998
ggram
Leucine
1.606
ggram
Lysine
1.824
ggram
Phenylalanine
0.839
ggram
Proline
0.866
ggram
Serine
0.767
ggram
Threonine
0.882
ggram
Tryptophan
0.241
ggram
Tyrosine
0.694
ggram
Valine
1.113
ggram
Methionine
0.529
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Thiamin
0.155
mgmiligram
13%
RiboflavinVitamin B-2
0.320
mgmiligram
27%
NiacinVitamin B-3
5.560
mgmiligram
Pantothenic acidVitamin B-5
0.530
mgmiligram
11%
Vitamin B-6
0.406
mgmiligram
31%
Vitamin B-12Cobalamin
3.01
μgmicrogram
125%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
9
mgmiligram
1%
MagnesiumMg
25
mgmiligram
7%
IronFe
1.94
mgmiligram
15%
SodiumNa
64
mgmiligram
PhosphorusP
214
mgmiligram
31%
PotassiumK
342
mgmiligram
ZincZn
3.58
mgmiligram
38%
SeleniumSe
8.0
μgmicrogram
15%
CopperCu
0.156
mgmiligram
ManganeseMn
0.016
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
64
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
73.45
ggram
Ash in food
1.05
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 0 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.