Nutrition values of Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, broiled
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
11.78
ggram
Fatty acids, total saturated
5.320
ggram
Fatty acids, total monounsaturated
4.755
ggram
Fatty acids, total polyunsaturated
0.526
ggram
Carbohydrates
0.00
ggram
Protein
25.54
ggram
CalciumCa
MagnesiumMg
SodiumNa
65
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
215
kcalkilocalorie
Energytotal energy
900
kjkilojoule
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
11.78
ggram
Fatty acids, total saturated
5.320
ggram
10:0
0.016
ggram
12:0
0.037
ggram
14:0
0.431
ggram
15:0
0.065
ggram
16:0
2.565
ggram
17:0
0.163
ggram
18:0
2.032
ggram
20:0
0.015
ggram
Fatty acids, total monounsaturated
4.755
ggram
14:1
0.015
ggram
16:1 undifferentiated
0.225
ggram
18:1 undifferentiated
4.386
ggram
20:1
0.036
ggram
Fatty acids, total polyunsaturated
0.526
ggram
18:2 undifferentiated
0.320
ggram
18:3 undifferentiated
0.153
ggram
20:4 undifferentiated
0.043
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
25.54
ggram
Alanine
1.536
ggram
Arginine
1.516
ggram
Aspartic acid
2.247
ggram
Cystine
0.306
ggram
Glutamic acid
3.706
ggram
Glycine
1.246
ggram
Histidine
0.809
ggram
Isoleucine
1.234
ggram
Leucine
1.986
ggram
Lysine
2.255
ggram
Phenylalanine
1.038
ggram
Proline
1.071
ggram
Serine
0.948
ggram
Threonine
1.091
ggram
Tryptophan
0.298
ggram
Tyrosine
0.858
ggram
Valine
1.377
ggram
Methionine
0.654
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
5.527
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
Vitamin B-12Cobalamin
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 0 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.