Information on Nutritional Supplements
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Nutrition values of Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
12.56
ggram
Fatty acids, total saturated
5.813
ggram
Fatty acids, total monounsaturated
5.146
ggram
Fatty acids, total polyunsaturated
0.591
ggram
Carbohydrates
0.00
ggram
Protein
19.17
ggram
CalciumCa
10
mgmiligram
1%
MagnesiumMg
23
mgmiligram
6%
SodiumNa
61
mgmiligram

Calorie Distribution**

Calorie ratio: Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
19 g
82 kcal
42%
Fat
13 g
113 kcal
58%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
195 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
195
kcalkilocalorie
Energytotal energy
816
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
12.56
ggram
Fatty acids, total saturated
5.813
ggram
10:0
0.022
ggram
12:0
0.037
ggram
14:0
0.466
ggram
15:0
0.069
ggram
16:0
2.810
ggram
17:0
0.175
ggram
18:0
2.212
ggram
20:0
0.021
ggram
Fatty acids, total monounsaturated
5.146
ggram
14:1
0.022
ggram
16:1 undifferentiated
0.244
ggram
18:1 undifferentiated
4.744
ggram
20:1
0.044
ggram
Fatty acids, total polyunsaturated
0.591
ggram
18:2 undifferentiated
0.342
ggram
18:3 undifferentiated
0.162
ggram
20:4 undifferentiated
0.063
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
19.17
ggram
Alanine
1.153
ggram
Arginine
1.138
ggram
Aspartic acid
1.687
ggram
Cystine
0.230
ggram
Glutamic acid
2.781
ggram
Glycine
0.935
ggram
Histidine
0.607
ggram
Isoleucine
0.926
ggram
Leucine
1.490
ggram
Lysine
1.693
ggram
Phenylalanine
0.779
ggram
Proline
0.803
ggram
Serine
0.711
ggram
Threonine
0.819
ggram
Tryptophan
0.224
ggram
Tyrosine
0.644
ggram
Valine
1.033
ggram
Methionine
0.491
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Thiamin
0.145
mgmiligram
13%
RiboflavinVitamin B-2
0.298
mgmiligram
25%
NiacinVitamin B-3
5.167
mgmiligram
Pantothenic acidVitamin B-5
0.502
mgmiligram
10%
Vitamin B-6
0.375
mgmiligram
29%
Vitamin B-12Cobalamin
2.81
μgmicrogram
117%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
10
mgmiligram
1%
MagnesiumMg
23
mgmiligram
6%
IronFe
1.81
mgmiligram
14%
SodiumNa
61
mgmiligram
PhosphorusP
199
mgmiligram
28%
PotassiumK
318
mgmiligram
ZincZn
3.32
mgmiligram
35%
SeleniumSe
7.4
μgmicrogram
13%
CopperCu
0.144
mgmiligram
ManganeseMn
0.015
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
65
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
68.46
ggram
Ash in food
0.98
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 0 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.