Nutrition values of Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, raw
according to USDA Food Composition Database Standard Reference 04.2018
Not the right food? Find other foods
The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
20.00
ggram
Fatty acids, total saturated
9.754
ggram
Fatty acids, total monounsaturated
8.101
ggram
Fatty acids, total polyunsaturated
0.823
ggram
Carbohydrates
0.00
ggram
Protein
17.25
ggram
CalciumCa
MagnesiumMg
SodiumNa
70
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
254
kcalkilocalorie
Energytotal energy
1063
kjkilojoule
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
20.00
ggram
Fatty acids, total saturated
9.754
ggram
12:0
0.062
ggram
14:0
0.794
ggram
15:0
0.126
ggram
16:0
4.596
ggram
17:0
0.311
ggram
18:0
3.865
ggram
Fatty acids, total monounsaturated
8.101
ggram
16:1 undifferentiated
0.389
ggram
18:1 undifferentiated
7.489
ggram
20:1
0.075
ggram
Fatty acids, total polyunsaturated
0.823
ggram
18:2 undifferentiated
0.501
ggram
18:3 undifferentiated
0.240
ggram
20:4 undifferentiated
0.082
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
17.25
ggram
Alanine
1.038
ggram
Arginine
1.024
ggram
Aspartic acid
1.518
ggram
Cystine
0.207
ggram
Glutamic acid
2.503
ggram
Glycine
0.842
ggram
Histidine
0.546
ggram
Isoleucine
0.833
ggram
Leucine
1.341
ggram
Lysine
1.523
ggram
Phenylalanine
0.701
ggram
Proline
0.723
ggram
Serine
0.640
ggram
Threonine
0.737
ggram
Tryptophan
0.201
ggram
Tyrosine
0.579
ggram
Valine
0.930
ggram
Methionine
0.442
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
4.695
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
Vitamin B-12Cobalamin
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 0 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.