Information on Nutritional Supplements
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Nutrition values of Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, cooked, roasted

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
7.27
ggram
Fatty acids, total saturated
2.918
ggram
Fatty acids, total monounsaturated
3.021
ggram
Fatty acids, total polyunsaturated
0.348
ggram
Carbohydrates
0.00
ggram
Protein
27.18
ggram
CalciumCa
8
mgmiligram
1%
MagnesiumMg
25
mgmiligram
7%
SodiumNa
69
mgmiligram

Calorie Distribution**

Calorie ratio: Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
27 g
116 kcal
64%
Fat
7 g
66 kcal
36%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
182 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
182
kcalkilocalorie
Energytotal energy
761
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
7.27
ggram
Fatty acids, total saturated
2.918
ggram
12:0
0.013
ggram
14:0
0.210
ggram
15:0
0.031
ggram
16:0
1.522
ggram
17:0
0.091
ggram
18:0
1.052
ggram
Fatty acids, total monounsaturated
3.021
ggram
14:1
0.013
ggram
16:1 undifferentiated
0.138
ggram
18:1 undifferentiated
2.783
ggram
20:1
0.025
ggram
Fatty acids, total polyunsaturated
0.348
ggram
18:2 undifferentiated
0.207
ggram
18:3 undifferentiated
0.094
ggram
20:4 undifferentiated
0.034
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
27.18
ggram
Alanine
1.635
ggram
Arginine
1.613
ggram
Aspartic acid
2.391
ggram
Cystine
0.326
ggram
Glutamic acid
3.944
ggram
Glycine
1.326
ggram
Histidine
0.861
ggram
Isoleucine
1.313
ggram
Leucine
2.113
ggram
Lysine
2.400
ggram
Phenylalanine
1.104
ggram
Proline
1.139
ggram
Serine
1.009
ggram
Threonine
1.161
ggram
Tryptophan
0.317
ggram
Tyrosine
0.913
ggram
Valine
1.465
ggram
Methionine
0.696
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Thiamin
0.135
mgmiligram
12%
RiboflavinVitamin B-2
0.420
mgmiligram
35%
NiacinVitamin B-3
5.725
mgmiligram
Pantothenic acidVitamin B-5
0.990
mgmiligram
20%
Vitamin B-6
0.460
mgmiligram
35%
Vitamin B-12Cobalamin
3.19
μgmicrogram
133%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
8
mgmiligram
1%
MagnesiumMg
25
mgmiligram
7%
IronFe
2.13
mgmiligram
16%
SodiumNa
69
mgmiligram
PhosphorusP
213
mgmiligram
30%
PotassiumK
329
mgmiligram
ZincZn
4.86
mgmiligram
51%
SeleniumSe
11.5
μgmicrogram
21%
CopperCu
0.147
mgmiligram
ManganeseMn
0.014
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
83
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
65.30
ggram
Ash in food
1.10
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 0 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.