Information on Nutritional Supplements
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Nutrition values of Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
15.19
ggram
Fatty acids, total saturated
7.288
ggram
Fatty acids, total monounsaturated
6.226
ggram
Fatty acids, total polyunsaturated
0.657
ggram
Carbohydrates
0.00
ggram
Protein
18.24
ggram
CalciumCa
10
mgmiligram
1%
MagnesiumMg
20
mgmiligram
5%
SodiumNa
73
mgmiligram

Calorie Distribution**

Calorie ratio: Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
18 g
78 kcal
36%
Fat
15 g
137 kcal
64%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
215 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
215
kcalkilocalorie
Energytotal energy
900
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
15.19
ggram
Fatty acids, total saturated
7.288
ggram
10:0
0.025
ggram
12:0
0.047
ggram
14:0
0.589
ggram
15:0
0.091
ggram
16:0
3.458
ggram
17:0
0.231
ggram
18:0
2.821
ggram
20:0
0.026
ggram
Fatty acids, total monounsaturated
6.226
ggram
14:1
0.024
ggram
16:1 undifferentiated
0.300
ggram
18:1 undifferentiated
5.734
ggram
20:1
0.055
ggram
Fatty acids, total polyunsaturated
0.657
ggram
18:2 undifferentiated
0.387
ggram
18:3 undifferentiated
0.184
ggram
20:4 undifferentiated
0.065
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
18.24
ggram
Alanine
1.097
ggram
Arginine
1.082
ggram
Aspartic acid
1.605
ggram
Cystine
0.219
ggram
Glutamic acid
2.646
ggram
Glycine
0.890
ggram
Histidine
0.578
ggram
Isoleucine
0.881
ggram
Leucine
1.418
ggram
Lysine
1.611
ggram
Phenylalanine
0.741
ggram
Proline
0.764
ggram
Serine
0.677
ggram
Threonine
0.779
ggram
Tryptophan
0.213
ggram
Tyrosine
0.613
ggram
Valine
0.983
ggram
Methionine
0.467
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Thiamin
0.140
mgmiligram
12%
RiboflavinVitamin B-2
0.287
mgmiligram
24%
NiacinVitamin B-3
4.964
mgmiligram
Pantothenic acidVitamin B-5
0.488
mgmiligram
10%
Vitamin B-6
0.359
mgmiligram
28%
Vitamin B-12Cobalamin
2.70
μgmicrogram
113%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
10
mgmiligram
1%
MagnesiumMg
20
mgmiligram
5%
IronFe
1.48
mgmiligram
11%
SodiumNa
73
mgmiligram
PhosphorusP
173
mgmiligram
25%
PotassiumK
295
mgmiligram
ZincZn
3.75
mgmiligram
39%
SeleniumSe
4.2
μgmicrogram
8%
CopperCu
0.173
mgmiligram
ManganeseMn
0.011
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
66
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
66.33
ggram
Ash in food
0.95
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 0 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.