Nutrition values of Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
14.44
ggram
Fatty acids, total saturated
6.794
ggram
Fatty acids, total monounsaturated
5.959
ggram
Fatty acids, total polyunsaturated
0.601
ggram
Carbohydrates
0.00
ggram
Protein
24.78
ggram
CalciumCa
MagnesiumMg
SodiumNa
93
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
236
kcalkilocalorie
Energytotal energy
987
kjkilojoule
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
14.44
ggram
Fatty acids, total saturated
6.794
ggram
12:0
0.045
ggram
14:0
0.562
ggram
15:0
0.088
ggram
16:0
3.186
ggram
17:0
0.219
ggram
18:0
2.694
ggram
Fatty acids, total monounsaturated
5.959
ggram
14:1
0.027
ggram
16:1 undifferentiated
0.289
ggram
18:1 undifferentiated
5.474
ggram
20:1
0.055
ggram
Fatty acids, total polyunsaturated
0.601
ggram
18:2 undifferentiated
0.375
ggram
18:3 undifferentiated
0.178
ggram
20:4 undifferentiated
0.040
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
24.78
ggram
Alanine
1.491
ggram
Arginine
1.471
ggram
Aspartic acid
2.180
ggram
Cystine
0.297
ggram
Glutamic acid
3.595
ggram
Glycine
1.209
ggram
Histidine
0.785
ggram
Isoleucine
1.197
ggram
Leucine
1.927
ggram
Lysine
2.188
ggram
Phenylalanine
1.007
ggram
Proline
1.039
ggram
Serine
0.920
ggram
Threonine
1.058
ggram
Tryptophan
0.289
ggram
Tyrosine
0.832
ggram
Valine
1.336
ggram
Methionine
0.634
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
5.013
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
Vitamin B-12Cobalamin
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 0 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.