Information on Nutritional Supplements
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Nutrition values of Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
12.68
ggram
Fatty acids, total saturated
5.981
ggram
Fatty acids, total monounsaturated
5.293
ggram
Fatty acids, total polyunsaturated
0.596
ggram
Carbohydrates
0.00
ggram
Protein
18.85
ggram
CalciumCa
12
mgmiligram
1%
MagnesiumMg
19
mgmiligram
5%
SodiumNa
96
mgmiligram

Calorie Distribution**

Calorie ratio: Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
19 g
80 kcal
41%
Fat
13 g
114 kcal
59%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
195 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
195
kcalkilocalorie
Energytotal energy
816
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
12.68
ggram
Fatty acids, total saturated
5.981
ggram
10:0
0.022
ggram
12:0
0.039
ggram
14:0
0.489
ggram
15:0
0.077
ggram
16:0
2.844
ggram
17:0
0.188
ggram
18:0
2.298
ggram
20:0
0.024
ggram
Fatty acids, total monounsaturated
5.293
ggram
14:1
0.022
ggram
16:1 undifferentiated
0.258
ggram
18:1 undifferentiated
4.870
ggram
20:1
0.045
ggram
Fatty acids, total polyunsaturated
0.596
ggram
18:2 undifferentiated
0.349
ggram
18:3 undifferentiated
0.159
ggram
20:4 undifferentiated
0.063
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
18.85
ggram
Alanine
1.134
ggram
Arginine
1.119
ggram
Aspartic acid
1.659
ggram
Cystine
0.226
ggram
Glutamic acid
2.735
ggram
Glycine
0.920
ggram
Histidine
0.597
ggram
Isoleucine
0.911
ggram
Leucine
1.466
ggram
Lysine
1.665
ggram
Phenylalanine
0.766
ggram
Proline
0.790
ggram
Serine
0.700
ggram
Threonine
0.805
ggram
Tryptophan
0.220
ggram
Tyrosine
0.633
ggram
Valine
1.016
ggram
Methionine
0.482
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Thiamin
0.094
mgmiligram
8%
RiboflavinVitamin B-2
0.219
mgmiligram
18%
NiacinVitamin B-3
5.265
mgmiligram
Pantothenic acidVitamin B-5
0.623
mgmiligram
12%
Vitamin B-6
0.264
mgmiligram
20%
Vitamin B-12Cobalamin
2.48
μgmicrogram
103%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
12
mgmiligram
1%
MagnesiumMg
19
mgmiligram
5%
IronFe
1.38
mgmiligram
11%
SodiumNa
96
mgmiligram
PhosphorusP
158
mgmiligram
23%
PotassiumK
270
mgmiligram
ZincZn
5.40
mgmiligram
57%
SeleniumSe
7.2
μgmicrogram
13%
CopperCu
0.092
mgmiligram
ManganeseMn
0.009
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
67
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
68.31
ggram
Ash in food
0.85
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 0 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.