Information on Nutritional Supplements
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Nutrition values of Lamb, Australian, imported, fresh, separable fat, cooked

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
66.40
ggram
Fatty acids, total saturated
34.751
ggram
Fatty acids, total monounsaturated
26.377
ggram
Fatty acids, total polyunsaturated
2.331
ggram
Carbohydrates
0.00
ggram
Protein
9.42
ggram
CalciumCa
27
mgmiligram
3%
MagnesiumMg
12
mgmiligram
3%
SodiumNa
51
mgmiligram

Calorie Distribution**

Calorie ratio: Lamb, Australian, imported, fresh, separable fat, cooked (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
9 g
40 kcal
6%
Fat
66 g
599 kcal
94%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
639 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
639
kcalkilocalorie
Energytotal energy
2674
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
66.40
ggram
Fatty acids, total saturated
34.751
ggram
10:0
0.148
ggram
12:0
0.232
ggram
14:0
2.911
ggram
15:0
0.464
ggram
16:0
15.366
ggram
17:0
1.160
ggram
18:0
14.343
ggram
20:0
0.127
ggram
Fatty acids, total monounsaturated
26.377
ggram
14:1
0.127
ggram
16:1 undifferentiated
1.223
ggram
18:1 undifferentiated
24.299
ggram
20:1
0.253
ggram
Fatty acids, total polyunsaturated
2.331
ggram
18:2 undifferentiated
1.519
ggram
18:3 undifferentiated
0.749
ggram
20:4 undifferentiated
0.063
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
9.42
ggram
Alanine
0.567
ggram
Arginine
0.559
ggram
Aspartic acid
0.829
ggram
Cystine
0.113
ggram
Glutamic acid
1.367
ggram
Glycine
0.460
ggram
Histidine
0.298
ggram
Isoleucine
0.455
ggram
Leucine
0.732
ggram
Lysine
0.832
ggram
Phenylalanine
0.383
ggram
Proline
0.395
ggram
Serine
0.350
ggram
Threonine
0.402
ggram
Tryptophan
0.110
ggram
Tyrosine
0.316
ggram
Valine
0.508
ggram
Methionine
0.241
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Thiamin
0.063
mgmiligram
5%
RiboflavinVitamin B-2
0.140
mgmiligram
12%
NiacinVitamin B-3
2.890
mgmiligram
Pantothenic acidVitamin B-5
0.400
mgmiligram
8%
Vitamin B-6
0.171
mgmiligram
13%
Vitamin B-12Cobalamin
1.84
μgmicrogram
77%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
27
mgmiligram
3%
MagnesiumMg
12
mgmiligram
3%
IronFe
1.11
mgmiligram
9%
SodiumNa
51
mgmiligram
PhosphorusP
114
mgmiligram
16%
PotassiumK
179
mgmiligram
ZincZn
1.48
mgmiligram
16%
SeleniumSe
5.8
μgmicrogram
11%
CopperCu
0.065
mgmiligram
ManganeseMn
0.010
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
83
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
24.00
ggram
Ash in food
0.45
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 0 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.