Information on Nutritional Supplements
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Nutrition values of Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
16.82
ggram
Fatty acids, total saturated
7.940
ggram
Fatty acids, total monounsaturated
6.711
ggram
Fatty acids, total polyunsaturated
0.660
ggram
Carbohydrates
0.00
ggram
Protein
24.52
ggram
CalciumCa
17
mgmiligram
2%
MagnesiumMg
22
mgmiligram
6%
SodiumNa
76
mgmiligram

Calorie Distribution**

Calorie ratio: Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
25 g
105 kcal
41%
Fat
17 g
152 kcal
59%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
256 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
256
kcalkilocalorie
Energytotal energy
1071
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
16.82
ggram
Fatty acids, total saturated
7.940
ggram
10:0
0.027
ggram
12:0
0.049
ggram
14:0
0.633
ggram
15:0
0.097
ggram
16:0
3.721
ggram
17:0
0.251
ggram
18:0
3.129
ggram
20:0
0.032
ggram
Fatty acids, total monounsaturated
6.711
ggram
14:1
0.028
ggram
16:1 undifferentiated
0.307
ggram
18:1 undifferentiated
6.195
ggram
20:1
0.059
ggram
Fatty acids, total polyunsaturated
0.660
ggram
18:2 undifferentiated
0.410
ggram
18:3 undifferentiated
0.196
ggram
20:4 undifferentiated
0.041
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
24.52
ggram
Alanine
1.475
ggram
Arginine
1.456
ggram
Aspartic acid
2.158
ggram
Cystine
0.294
ggram
Glutamic acid
3.558
ggram
Glycine
1.197
ggram
Histidine
0.777
ggram
Isoleucine
1.185
ggram
Leucine
1.907
ggram
Lysine
2.166
ggram
Phenylalanine
0.997
ggram
Proline
1.028
ggram
Serine
0.910
ggram
Threonine
1.048
ggram
Tryptophan
0.286
ggram
Tyrosine
0.824
ggram
Valine
1.322
ggram
Methionine
0.628
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Thiamin
0.123
mgmiligram
11%
RiboflavinVitamin B-2
0.332
mgmiligram
28%
NiacinVitamin B-3
5.441
mgmiligram
Pantothenic acidVitamin B-5
0.816
mgmiligram
16%
Vitamin B-6
0.366
mgmiligram
28%
Vitamin B-12Cobalamin
2.87
μgmicrogram
120%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
17
mgmiligram
2%
MagnesiumMg
22
mgmiligram
6%
IronFe
1.93
mgmiligram
15%
SodiumNa
76
mgmiligram
PhosphorusP
195
mgmiligram
28%
PotassiumK
301
mgmiligram
ZincZn
4.68
mgmiligram
49%
SeleniumSe
10.1
μgmicrogram
18%
CopperCu
0.142
mgmiligram
ManganeseMn
0.013
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
87
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
58.71
ggram
Ash in food
0.98
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 0 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.