Information on Nutritional Supplements
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Nutrition values of Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
16.97
ggram
Fatty acids, total saturated
8.189
ggram
Fatty acids, total monounsaturated
6.910
ggram
Fatty acids, total polyunsaturated
0.718
ggram
Carbohydrates
0.00
ggram
Protein
17.84
ggram
CalciumCa
13
mgmiligram
1%
MagnesiumMg
20
mgmiligram
5%
SodiumNa
74
mgmiligram

Calorie Distribution**

Calorie ratio: Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
18 g
76 kcal
33%
Fat
17 g
153 kcal
67%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
229 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
229
kcalkilocalorie
Energytotal energy
958
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
16.97
ggram
Fatty acids, total saturated
8.189
ggram
10:0
0.029
ggram
12:0
0.053
ggram
14:0
0.662
ggram
15:0
0.104
ggram
16:0
3.863
ggram
17:0
0.255
ggram
18:0
3.195
ggram
20:0
0.029
ggram
Fatty acids, total monounsaturated
6.910
ggram
14:1
0.026
ggram
16:1 undifferentiated
0.326
ggram
18:1 undifferentiated
6.372
ggram
20:1
0.062
ggram
Fatty acids, total polyunsaturated
0.718
ggram
18:2 undifferentiated
0.422
ggram
18:3 undifferentiated
0.202
ggram
20:4 undifferentiated
0.069
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
17.84
ggram
Alanine
1.073
ggram
Arginine
1.059
ggram
Aspartic acid
1.570
ggram
Cystine
0.214
ggram
Glutamic acid
2.589
ggram
Glycine
0.871
ggram
Histidine
0.565
ggram
Isoleucine
0.862
ggram
Leucine
1.387
ggram
Lysine
1.576
ggram
Phenylalanine
0.725
ggram
Proline
0.748
ggram
Serine
0.662
ggram
Threonine
0.762
ggram
Tryptophan
0.208
ggram
Tyrosine
0.599
ggram
Valine
0.962
ggram
Methionine
0.457
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Thiamin
0.133
mgmiligram
12%
RiboflavinVitamin B-2
0.261
mgmiligram
22%
NiacinVitamin B-3
4.934
mgmiligram
Pantothenic acidVitamin B-5
0.557
mgmiligram
11%
Vitamin B-6
0.339
mgmiligram
26%
Vitamin B-12Cobalamin
2.47
μgmicrogram
103%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
13
mgmiligram
1%
MagnesiumMg
20
mgmiligram
5%
IronFe
1.43
mgmiligram
11%
SodiumNa
74
mgmiligram
PhosphorusP
168
mgmiligram
24%
PotassiumK
284
mgmiligram
ZincZn
3.67
mgmiligram
39%
SeleniumSe
7.5
μgmicrogram
14%
CopperCu
0.145
mgmiligram
ManganeseMn
0.011
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
66
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
64.93
ggram
Ash in food
0.88
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 0 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.