Nutrition values of Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
2.40
ggram
Fatty acids, total saturated
0.885
ggram
Fatty acids, total monounsaturated
0.986
ggram
Fatty acids, total polyunsaturated
0.217
ggram
Carbohydrates
0.00
ggram
Protein
21.40
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
CalciumCa
5
mgmiligram
MagnesiumMg
24
mgmiligram
SodiumNa
51
mgmiligram

Calorie Distribution**

Calorie ratio: Game meat, bison, top sirloin, separable lean only, trimmed to 0
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
21 g
91 kcal
81%
Fat
2 g
22 kcal
19%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
113 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
113
kcalkilocalorie
Energytotal energy
473
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
2.40
ggram
Fatty acids, total saturated
0.885
ggram
14:0
0.025
ggram
15:0
0.023
ggram
16:0
0.342
ggram
17:0
0.025
ggram
18:0
0.397
ggram
22:0
0.048
ggram
Fatty acids, total monounsaturated
0.986
ggram
14:1
0.002
ggram
16:1 undifferentiated
0.050
ggram
18:1 undifferentiated
0.904
ggram
20:1
0.006
ggram
22:1 undifferentiated
0.024
ggram
Fatty acids, total polyunsaturated
0.217
ggram
18:2 undifferentiated
0.209
ggram
18:3 undifferentiated
0.008
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
21.40
ggram
Alanine
1.216
ggram
Arginine
1.269
ggram
Aspartic acid
1.856
ggram
Cystine
0.000
ggram
Glutamic acid
3.118
ggram
Glycine
1.028
ggram
Histidine
0.567
ggram
Isoleucine
0.902
ggram
Leucine
1.662
ggram
Lysine
1.669
ggram
Phenylalanine
0.801
ggram
Proline
0.854
ggram
Serine
0.815
ggram
Threonine
0.881
ggram
Tryptophan
0.000
ggram
Tyrosine
0.688
ggram
Valine
0.968
ggram
Methionine
0.508
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
3
iuinternational units
Vitamin A
1
μgmicrogram
RetinolVitamin A1
1
μgmicrogram
Thiamin
0.045
mgmiligram
RiboflavinVitamin B-2
0.097
mgmiligram
NiacinVitamin B-3
2.017
mgmiligram
Vitamin B-6
0.259
mgmiligram
Vitamin B-12Cobalamin
2.30
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
Vitamin E
Alpha-Tocopherol
0.05
mgmiligram
Gamma-Tocopherol
0.01
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
5
mgmiligram
MagnesiumMg
24
mgmiligram
IronFe
3.00
mgmiligram
SodiumNa
51
mgmiligram
PhosphorusP
203
mgmiligram
PotassiumK
335
mgmiligram
ZincZn
3.40
mgmiligram
SeleniumSe
25.1
μgmicrogram
CopperCu
0.155
mgmiligram
ManganeseMn
0.015
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
71
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
74.40
ggram
Ash in food
1.20
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 0 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.