Nutrition values of Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
19.19
ggram
Fatty acids, total saturated
7.960
ggram
Fatty acids, total monounsaturated
7.830
ggram
Fatty acids, total polyunsaturated
1.580
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
22.62
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
67
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
270
kcalkilocalorie
Energytotal energy
1130
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
19.19
ggram
Fatty acids, total saturated
7.960
ggram
10:0
0.040
ggram
12:0
0.070
ggram
14:0
0.690
ggram
16:0
4.080
ggram
18:0
2.540
ggram
Fatty acids, total monounsaturated
7.830
ggram
16:1 undifferentiated
0.560
ggram
18:1 undifferentiated
7.050
ggram
20:1
0.000
ggram
Fatty acids, total polyunsaturated
1.580
ggram
18:2 undifferentiated
1.170
ggram
18:3 undifferentiated
0.320
ggram
20:4 undifferentiated
0.100
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
22.62
ggram
Alanine
1.360
ggram
Arginine
1.344
ggram
Aspartic acid
1.991
ggram
Cystine
0.270
ggram
Glutamic acid
3.282
ggram
Glycine
1.105
ggram
Histidine
0.717
ggram
Isoleucine
1.091
ggram
Leucine
1.759
ggram
Lysine
1.997
ggram
Phenylalanine
0.921
ggram
Proline
0.949
ggram
Serine
0.841
ggram
Threonine
0.968
ggram
Tryptophan
0.264
ggram
Tyrosine
0.760
ggram
Valine
1.221
ggram
Methionine
0.580
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
5.840
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
21
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
21
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.