Nutrition values of Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
20.61
ggram
Fatty acids, total saturated
8.650
ggram
Fatty acids, total monounsaturated
8.690
ggram
Fatty acids, total polyunsaturated
1.480
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
26.06
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
CalciumCa
20
mgmiligram
MagnesiumMg
25
mgmiligram
SodiumNa
78
mgmiligram

Calorie Distribution**

Calorie ratio: Lamb, loin, separable lean and fat, trimmed to 1/8
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
26 g
111 kcal
37%
Fat
21 g
186 kcal
63%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
297 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
297
kcalkilocalorie
Energytotal energy
1243
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
20.61
ggram
Fatty acids, total saturated
8.650
ggram
10:0
0.050
ggram
12:0
0.090
ggram
14:0
0.800
ggram
16:0
4.400
ggram
18:0
2.790
ggram
Fatty acids, total monounsaturated
8.690
ggram
16:1 undifferentiated
0.600
ggram
18:1 undifferentiated
7.890
ggram
20:1
0.000
ggram
Fatty acids, total polyunsaturated
1.480
ggram
18:2 undifferentiated
1.120
ggram
18:3 undifferentiated
0.290
ggram
20:4 undifferentiated
0.070
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
26.06
ggram
Alanine
1.568
ggram
Arginine
1.548
ggram
Aspartic acid
2.294
ggram
Cystine
0.311
ggram
Glutamic acid
3.782
ggram
Glycine
1.273
ggram
Histidine
0.826
ggram
Isoleucine
1.258
ggram
Leucine
2.027
ggram
Lysine
2.302
ggram
Phenylalanine
1.061
ggram
Proline
1.093
ggram
Serine
0.969
ggram
Threonine
1.116
ggram
Tryptophan
0.305
ggram
Tyrosine
0.876
ggram
Valine
1.406
ggram
Methionine
0.669
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.110
mgmiligram
RiboflavinVitamin B-2
0.260
mgmiligram
NiacinVitamin B-3
7.060
mgmiligram
Pantothenic acidVitamin B-5
0.640
mgmiligram
Vitamin B-6
0.130
mgmiligram
FolateIncludes folate from food plus folic acid
19
μgmicrogram
FolateIncludes folate from food plus folic acid
19
μg-dfemicrogram dietary folate equivalent
Folate, food
19
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
2.48
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
20
mgmiligram
MagnesiumMg
25
mgmiligram
IronFe
1.84
mgmiligram
SodiumNa
78
mgmiligram
PhosphorusP
201
mgmiligram
PotassiumK
336
mgmiligram
ZincZn
3.60
mgmiligram
SeleniumSe
28.2
μgmicrogram
CopperCu
0.133
mgmiligram
ManganeseMn
0.023
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
99
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
53.31
ggram
Ash in food
1.12
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.