Nutrition values of Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
20.61
ggram
Fatty acids, total saturated
8.650
ggram
Fatty acids, total monounsaturated
8.690
ggram
Fatty acids, total polyunsaturated
1.480
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
26.06
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
78
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
297
kcalkilocalorie
Energytotal energy
1243
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
20.61
ggram
Fatty acids, total saturated
8.650
ggram
10:0
0.050
ggram
12:0
0.090
ggram
14:0
0.800
ggram
16:0
4.400
ggram
18:0
2.790
ggram
Fatty acids, total monounsaturated
8.690
ggram
16:1 undifferentiated
0.600
ggram
18:1 undifferentiated
7.890
ggram
20:1
0.000
ggram
Fatty acids, total polyunsaturated
1.480
ggram
18:2 undifferentiated
1.120
ggram
18:3 undifferentiated
0.290
ggram
20:4 undifferentiated
0.070
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
26.06
ggram
Alanine
1.568
ggram
Arginine
1.548
ggram
Aspartic acid
2.294
ggram
Cystine
0.311
ggram
Glutamic acid
3.782
ggram
Glycine
1.273
ggram
Histidine
0.826
ggram
Isoleucine
1.258
ggram
Leucine
2.027
ggram
Lysine
2.302
ggram
Phenylalanine
1.061
ggram
Proline
1.093
ggram
Serine
0.969
ggram
Threonine
1.116
ggram
Tryptophan
0.305
ggram
Tyrosine
0.876
ggram
Valine
1.406
ggram
Methionine
0.669
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
7.060
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
19
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
19
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.