Nutrition values of Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
19.67
ggram
Fatty acids, total saturated
8.260
ggram
Fatty acids, total monounsaturated
8.300
ggram
Fatty acids, total polyunsaturated
1.420
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
24.95
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
CalciumCa
11
mgmiligram
MagnesiumMg
23
mgmiligram
SodiumNa
68
mgmiligram

Calorie Distribution**

Calorie ratio: Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/8
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
25 g
107 kcal
38%
Fat
20 g
177 kcal
62%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
284 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
284
kcalkilocalorie
Energytotal energy
1188
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
19.67
ggram
Fatty acids, total saturated
8.260
ggram
10:0
0.050
ggram
12:0
0.080
ggram
14:0
0.770
ggram
16:0
4.200
ggram
18:0
2.660
ggram
Fatty acids, total monounsaturated
8.300
ggram
16:1 undifferentiated
0.570
ggram
18:1 undifferentiated
7.530
ggram
20:1
0.000
ggram
Fatty acids, total polyunsaturated
1.420
ggram
18:2 undifferentiated
1.070
ggram
18:3 undifferentiated
0.280
ggram
20:4 undifferentiated
0.070
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
24.95
ggram
Alanine
1.501
ggram
Arginine
1.482
ggram
Aspartic acid
2.196
ggram
Cystine
0.298
ggram
Glutamic acid
3.621
ggram
Glycine
1.219
ggram
Histidine
0.790
ggram
Isoleucine
1.204
ggram
Leucine
1.941
ggram
Lysine
2.203
ggram
Phenylalanine
1.016
ggram
Proline
1.047
ggram
Serine
0.928
ggram
Threonine
1.068
ggram
Tryptophan
0.292
ggram
Tyrosine
0.839
ggram
Valine
1.346
ggram
Methionine
0.640
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.110
mgmiligram
RiboflavinVitamin B-2
0.280
mgmiligram
NiacinVitamin B-3
6.590
mgmiligram
Pantothenic acidVitamin B-5
0.670
mgmiligram
Vitamin B-6
0.140
mgmiligram
FolateIncludes folate from food plus folic acid
17
μgmicrogram
FolateIncludes folate from food plus folic acid
17
μg-dfemicrogram dietary folate equivalent
Folate, food
17
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
2.54
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
11
mgmiligram
MagnesiumMg
23
mgmiligram
IronFe
2.01
mgmiligram
SodiumNa
68
mgmiligram
PhosphorusP
185
mgmiligram
PotassiumK
304
mgmiligram
ZincZn
4.20
mgmiligram
SeleniumSe
25.8
μgmicrogram
CopperCu
0.113
mgmiligram
ManganeseMn
0.023
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
96
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
54.85
ggram
Ash in food
1.00
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.