Information on Nutritional Supplements
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Nutrition values of Lamb, variety meats and by-products, spleen, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
3.10
ggram
Fatty acids, total saturated
1.030
ggram
Fatty acids, total monounsaturated
0.810
ggram
Fatty acids, total polyunsaturated
0.230
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
17.20
ggram
Vitamin Ctotal ascorbic acid
23.0
mgmiligram
28%
CalciumCa
9
mgmiligram
1%
MagnesiumMg
21
mgmiligram
6%
SodiumNa
84
mgmiligram

Calorie Distribution**

Calorie ratio: Lamb, variety meats and by-products, spleen, raw (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
17 g
73 kcal
72%
Fat
3 g
28 kcal
28%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
101 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
101
kcalkilocalorie
Energytotal energy
423
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
3.10
ggram
Fatty acids, total saturated
1.030
ggram
Fatty acids, total monounsaturated
0.810
ggram
Fatty acids, total polyunsaturated
0.230
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
17.20
ggram
Alanine
1.112
ggram
Arginine
1.087
ggram
Aspartic acid
1.492
ggram
Cystine
0.220
ggram
Glutamic acid
2.003
ggram
Glycine
1.117
ggram
Histidine
0.572
ggram
Isoleucine
1.090
ggram
Leucine
1.530
ggram
Lysine
1.332
ggram
Phenylalanine
0.782
ggram
Proline
0.958
ggram
Serine
0.751
ggram
Threonine
0.702
ggram
Tryptophan
0.190
ggram
Tyrosine
0.501
ggram
Valine
1.123
ggram
Methionine
0.327
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.047
mgmiligram
4%
RiboflavinVitamin B-2
0.348
mgmiligram
29%
NiacinVitamin B-3
7.895
mgmiligram
Vitamin B-6
0.110
mgmiligram
8%
FolateIncludes folate from food plus folic acid
4
μgmicrogram
FolateIncludes folate from food plus folic acid
4
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
4
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
5.34
μgmicrogram
223%
Vitamin Ctotal ascorbic acid
23.0
mgmiligram
28%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
9
mgmiligram
1%
MagnesiumMg
21
mgmiligram
6%
IronFe
41.89
mgmiligram
322%
SodiumNa
84
mgmiligram
PhosphorusP
280
mgmiligram
40%
PotassiumK
358
mgmiligram
ZincZn
2.84
mgmiligram
30%
SeleniumSe
32.4
μgmicrogram
59%
CopperCu
0.121
mgmiligram
ManganeseMn
0.051
mgmiligram
2%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
250
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
78.15
ggram
Ash in food
1.30
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.