Nutrition values of Lamb, variety meats and by-products, pancreas, cooked, braised

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
15.12
ggram
Fatty acids, total saturated
6.840
ggram
Fatty acids, total monounsaturated
5.450
ggram
Fatty acids, total polyunsaturated
0.740
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
22.83
ggram
Vitamin Ctotal ascorbic acid
20.0
mgmiligram
CalciumCa
12
mgmiligram
MagnesiumMg
19
mgmiligram
SodiumNa
52
mgmiligram

Calorie Distribution**

Calorie ratio: Lamb, variety meats and by-products, pancreas, cooked, braised (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
23 g
97 kcal
42%
Fat
15 g
136 kcal
58%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
234 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
234
kcalkilocalorie
Energytotal energy
979
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
15.12
ggram
Fatty acids, total saturated
6.840
ggram
12:0
0.090
ggram
14:0
0.650
ggram
16:0
2.890
ggram
18:0
2.980
ggram
Fatty acids, total monounsaturated
5.450
ggram
16:1 undifferentiated
0.350
ggram
18:1 undifferentiated
4.930
ggram
20:1
0.000
ggram
Fatty acids, total polyunsaturated
0.740
ggram
18:2 undifferentiated
0.280
ggram
18:3 undifferentiated
0.290
ggram
20:4 undifferentiated
0.170
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
22.83
ggram
Alanine
1.169
ggram
Arginine
1.351
ggram
Aspartic acid
1.570
ggram
Cystine
0.292
ggram
Glutamic acid
3.178
ggram
Glycine
1.424
ggram
Histidine
0.657
ggram
Isoleucine
0.804
ggram
Leucine
1.461
ggram
Lysine
1.972
ggram
Phenylalanine
0.767
ggram
Proline
1.169
ggram
Serine
0.913
ggram
Threonine
0.840
ggram
Tryptophan
0.292
ggram
Tyrosine
0.548
ggram
Valine
0.986
ggram
Methionine
0.329
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.020
mgmiligram
RiboflavinVitamin B-2
0.210
mgmiligram
NiacinVitamin B-3
2.560
mgmiligram
Pantothenic acidVitamin B-5
0.850
mgmiligram
Vitamin B-6
0.050
mgmiligram
FolateIncludes folate from food plus folic acid
13
μgmicrogram
FolateIncludes folate from food plus folic acid
13
μg-dfemicrogram dietary folate equivalent
Folate, food
13
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
5.54
μgmicrogram
Vitamin Ctotal ascorbic acid
20.0
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
12
mgmiligram
MagnesiumMg
19
mgmiligram
IronFe
2.12
mgmiligram
SodiumNa
52
mgmiligram
PhosphorusP
431
mgmiligram
PotassiumK
291
mgmiligram
ZincZn
2.68
mgmiligram
SeleniumSe
64.8
μgmicrogram
CopperCu
0.083
mgmiligram
ManganeseMn
0.043
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
400
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
59.65
ggram
Ash in food
2.15
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.