Information on Nutritional Supplements
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Nutrition values of Veal, variety meats and by-products, liver, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
4.85
ggram
Fatty acids, total saturated
1.560
ggram
Fatty acids, total monounsaturated
0.968
ggram
Fatty acids, total polyunsaturated
0.829
ggram
Carbohydrates
2.91
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
19.93
ggram
Vitamin Ctotal ascorbic acid
0.7
mgmiligram
1%
CalciumCa
5
mgmiligram
1%
MagnesiumMg
20
mgmiligram
5%
SodiumNa
77
mgmiligram

Calorie Distribution**

Calorie ratio: Veal, variety meats and by-products, liver, raw (chart, nutrition data)
%-Energy
Carbohydrates
3 g
11 kcal
8%
Protein
20 g
85 kcal
61%
Fat
5 g
44 kcal
31%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
140 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
140
kcalkilocalorie
Energytotal energy
586
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
2.91
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
4.85
ggram
Fatty acids, total saturated
1.560
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.047
ggram
15:0
0.012
ggram
16:0
0.637
ggram
17:0
0.037
ggram
18:0
0.824
ggram
20:0
0.000
ggram
22:0
0.004
ggram
Fatty acids, total monounsaturated
0.968
ggram
14:1
0.005
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.082
ggram
17:1
0.013
ggram
18:1 undifferentiated
0.856
ggram
20:1
0.013
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.829
ggram
18:2 undifferentiated
0.517
ggram
18:2 n-6 c,c
0.517
ggram
20:2 n-6 c,c
0.012
ggram
18:3 undifferentiated
0.035
ggram
18:3 n-3 c,c,c (ALA)
0.028
ggram
18:3 n-6 c,c,c
0.008
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.266
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.215
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
19.93
ggram
Alanine
1.356
ggram
Arginine
1.397
ggram
Aspartic acid
2.043
ggram
Cystine
0.372
ggram
Glutamic acid
2.741
ggram
Glycine
1.739
ggram
Histidine
0.630
ggram
Hydroxyproline
0.100
ggram
Isoleucine
0.968
ggram
Leucine
1.905
ggram
Lysine
1.627
ggram
Phenylalanine
1.094
ggram
Proline
1.248
ggram
Serine
0.981
ggram
Threonine
0.873
ggram
Tryptophan
0.274
ggram
Tyrosine
0.793
ggram
Valine
1.268
ggram
Methionine
0.562
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
39056
iuinternational units
Vitamin A
11707
μgmicrogram
RetinolVitamin A1
11705
μgmicrogram
Alpha Carotene
13
μgmicrogram
Beta Carotene
11
μgmicrogram
Cryptoxanthin, beta
11
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.173
mgmiligram
15%
RiboflavinVitamin B-2
2.440
mgmiligram
203%
NiacinVitamin B-3
10.550
mgmiligram
Pantothenic acidVitamin B-5
6.065
mgmiligram
121%
Vitamin B-6
0.957
mgmiligram
74%
FolateIncludes folate from food plus folic acid
125
μgmicrogram
FolateIncludes folate from food plus folic acid
125
μg-dfemicrogram dietary folate equivalent
31%
Folate, food
125
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
59.85
μgmicrogram
2494%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.7
mgmiligram
1%
Vitamin E
Alpha-Tocopherol
0.37
mgmiligram
2%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.03
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Alpha-Tocotrienol
0.00
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.9
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
310.0
mgmiligram
64%
Betaine
7.6
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
5
mgmiligram
1%
MagnesiumMg
20
mgmiligram
5%
IronFe
6.40
mgmiligram
49%
SodiumNa
77
mgmiligram
PhosphorusP
379
mgmiligram
54%
PotassiumK
308
mgmiligram
ZincZn
12.02
mgmiligram
127%
SeleniumSe
22.7
μgmicrogram
41%
CopperCu
11.865
mgmiligram
ManganeseMn
0.255
mgmiligram
12%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
334
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
70.89
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.42
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.