Nutrition values of Veal, variety meats and by-products, liver, raw
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
4.85
ggram
Fatty acids, total saturated
1.560
ggram
Fatty acids, total monounsaturated
0.968
ggram
Fatty acids, total polyunsaturated
0.829
ggram
Carbohydrates
2.91
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
19.93
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
77
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
140
kcalkilocalorie
Energytotal energy
586
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
2.91
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
4.85
ggram
Fatty acids, total saturated
1.560
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.047
ggram
15:0
0.012
ggram
16:0
0.637
ggram
17:0
0.037
ggram
18:0
0.824
ggram
20:0
0.000
ggram
22:0
0.004
ggram
Fatty acids, total monounsaturated
0.968
ggram
14:1
0.005
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.082
ggram
17:1
0.013
ggram
18:1 undifferentiated
0.856
ggram
20:1
0.013
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.829
ggram
18:2 undifferentiated
0.517
ggram
18:2 n-6 c,c
0.517
ggram
20:2 n-6 c,c
0.012
ggram
18:3 undifferentiated
0.035
ggram
18:3 n-3 c,c,c (ALA)
0.028
ggram
18:3 n-6 c,c,c
0.008
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.266
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.215
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
19.93
ggram
Alanine
1.356
ggram
Arginine
1.397
ggram
Aspartic acid
2.043
ggram
Cystine
0.372
ggram
Glutamic acid
2.741
ggram
Glycine
1.739
ggram
Histidine
0.630
ggram
Hydroxyproline
0.100
ggram
Isoleucine
0.968
ggram
Leucine
1.905
ggram
Lysine
1.627
ggram
Phenylalanine
1.094
ggram
Proline
1.248
ggram
Serine
0.981
ggram
Threonine
0.873
ggram
Tryptophan
0.274
ggram
Tyrosine
0.793
ggram
Valine
1.268
ggram
Methionine
0.562
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
39056
iuinternational units
Vitamin A
11707
μgmicrogram
RetinolVitamin A1
11705
μgmicrogram
Alpha Carotene
13
μgmicrogram
Beta Carotene
11
μgmicrogram
Cryptoxanthin, beta
11
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
10.550
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
125
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
125
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
Vitamin E
Alpha-Tocopherol
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.03
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Alpha-Tocotrienol
0.00
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.9
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
Betaine
7.6
mgmiligram
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
77
mgmiligram
PhosphorusP
PotassiumK
308
mgmiligram
ZincZn
SeleniumSe
CopperCu
11.865
mgmiligram
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
334
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
70.89
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.42
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.