Nutrition values of Lamb, variety meats and by-products, liver, cooked, braised
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
8.81
ggram
Fatty acids, total saturated
3.410
ggram
Fatty acids, total monounsaturated
1.840
ggram
Fatty acids, total polyunsaturated
1.310
ggram
Carbohydrates
2.53
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
30.57
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
56
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
220
kcalkilocalorie
Energytotal energy
920
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
2.53
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
8.81
ggram
Fatty acids, total saturated
3.410
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.100
ggram
16:0
1.200
ggram
18:0
1.960
ggram
Fatty acids, total monounsaturated
1.840
ggram
16:1 undifferentiated
0.220
ggram
18:1 undifferentiated
1.620
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
1.310
ggram
18:2 undifferentiated
0.570
ggram
18:3 undifferentiated
0.120
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.630
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
30.57
ggram
Alanine
1.533
ggram
Arginine
1.714
ggram
Aspartic acid
2.636
ggram
Cystine
0.320
ggram
Glutamic acid
3.297
ggram
Glycine
1.478
ggram
Histidine
0.718
ggram
Isoleucine
1.316
ggram
Leucine
2.497
ggram
Lysine
1.653
ggram
Phenylalanine
1.365
ggram
Proline
1.462
ggram
Serine
1.316
ggram
Threonine
1.322
ggram
Tryptophan
0.355
ggram
Tyrosine
1.090
ggram
Valine
1.683
ggram
Methionine
0.664
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
24945
iuinternational units
Vitamin A
7491
μgmicrogram
RetinolVitamin A1
7491
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
12.150
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
73
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
73
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
56
mgmiligram
PhosphorusP
PotassiumK
221
mgmiligram
ZincZn
SeleniumSe
CopperCu
7.074
mgmiligram
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
501
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
56.67
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.42
ggram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.