Information on Nutritional Supplements
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Nutrition values of Lamb, variety meats and by-products, kidneys, cooked, braised

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
3.62
ggram
Fatty acids, total saturated
1.230
ggram
Fatty acids, total monounsaturated
0.770
ggram
Fatty acids, total polyunsaturated
0.670
ggram
Carbohydrates
0.99
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
23.65
ggram
Vitamin Ctotal ascorbic acid
12.0
mgmiligram
15%
CalciumCa
18
mgmiligram
2%
MagnesiumMg
20
mgmiligram
5%
SodiumNa
151
mgmiligram

Calorie Distribution**

Calorie ratio: Lamb, variety meats and by-products, kidneys, cooked, braised (chart, nutrition data)
%-Energy
Carbohydrates
1 g
4 kcal
3%
Protein
24 g
101 kcal
73%
Fat
4 g
33 kcal
24%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
137 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
137
kcalkilocalorie
Energytotal energy
573
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.99
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
3.62
ggram
Fatty acids, total saturated
1.230
ggram
12:0
0.010
ggram
14:0
0.040
ggram
16:0
0.510
ggram
18:0
0.630
ggram
Fatty acids, total monounsaturated
0.770
ggram
16:1 undifferentiated
0.050
ggram
18:1 undifferentiated
0.680
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.010
ggram
Fatty acids, total polyunsaturated
0.670
ggram
18:2 undifferentiated
0.260
ggram
18:3 undifferentiated
0.090
ggram
20:4 undifferentiated
0.170
ggram
20:5 n-3 (EPA)
0.060
ggram
22:5 n-3 (DPA)
0.050
ggram
22:6 n-3 (DHA)
0.040
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
23.65
ggram
Alanine
1.282
ggram
Arginine
1.365
ggram
Aspartic acid
2.037
ggram
Cystine
0.270
ggram
Glutamic acid
2.565
ggram
Glycine
1.375
ggram
Histidine
0.595
ggram
Isoleucine
0.941
ggram
Leucine
1.775
ggram
Lysine
1.533
ggram
Phenylalanine
1.095
ggram
Proline
1.209
ggram
Serine
1.103
ggram
Threonine
1.113
ggram
Tryptophan
0.319
ggram
Tyrosine
0.833
ggram
Valine
1.387
ggram
Methionine
0.480
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
455
iuinternational units
Vitamin A
137
μgmicrogram
RetinolVitamin A1
137
μgmicrogram
Thiamin
0.350
mgmiligram
30%
RiboflavinVitamin B-2
2.070
mgmiligram
173%
NiacinVitamin B-3
5.990
mgmiligram
Pantothenic acidVitamin B-5
2.040
mgmiligram
41%
Vitamin B-6
0.120
mgmiligram
9%
FolateIncludes folate from food plus folic acid
81
μgmicrogram
FolateIncludes folate from food plus folic acid
81
μg-dfemicrogram dietary folate equivalent
20%
Folate, food
81
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
78.90
μgmicrogram
3288%
Vitamin Ctotal ascorbic acid
12.0
mgmiligram
15%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
18
mgmiligram
2%
MagnesiumMg
20
mgmiligram
5%
IronFe
12.40
mgmiligram
95%
SodiumNa
151
mgmiligram
PhosphorusP
290
mgmiligram
41%
PotassiumK
178
mgmiligram
ZincZn
3.80
mgmiligram
40%
SeleniumSe
218.8
μgmicrogram
398%
CopperCu
0.370
mgmiligram
ManganeseMn
0.144
mgmiligram
7%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
565
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
70.45
ggram
Ash in food
1.29
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.