Nutrition values of Veal, variety meats and by-products, heart, raw
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
3.98
ggram
Fatty acids, total saturated
1.070
ggram
Fatty acids, total monounsaturated
0.840
ggram
Fatty acids, total polyunsaturated
1.050
ggram
Carbohydrates
0.08
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
17.18
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
77
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
110
kcalkilocalorie
Energytotal energy
460
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.08
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
3.98
ggram
Fatty acids, total saturated
1.070
ggram
12:0
0.020
ggram
14:0
0.070
ggram
16:0
0.480
ggram
18:0
0.470
ggram
Fatty acids, total monounsaturated
0.840
ggram
16:1 undifferentiated
0.060
ggram
18:1 undifferentiated
0.730
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.030
ggram
Fatty acids, total polyunsaturated
1.050
ggram
18:2 undifferentiated
0.710
ggram
18:3 undifferentiated
0.030
ggram
20:4 undifferentiated
0.240
ggram
20:5 n-3 (EPA)
0.030
ggram
22:5 n-3 (DPA)
0.030
ggram
22:6 n-3 (DHA)
0.000
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
17.18
ggram
Alanine
1.067
ggram
Arginine
1.067
ggram
Aspartic acid
1.595
ggram
Cystine
0.185
ggram
Glutamic acid
2.480
ggram
Glycine
0.938
ggram
Histidine
0.462
ggram
Isoleucine
0.823
ggram
Leucine
1.349
ggram
Lysine
1.479
ggram
Phenylalanine
0.745
ggram
Proline
0.797
ggram
Serine
0.797
ggram
Threonine
0.760
ggram
Tryptophan
0.183
ggram
Tyrosine
0.564
ggram
Valine
0.898
ggram
Methionine
0.392
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
6.400
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
2
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
2
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
77
mgmiligram
PhosphorusP
PotassiumK
261
mgmiligram
ZincZn
SeleniumSe
CopperCu
0.340
mgmiligram
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
104
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.