Nutrition values of Lamb, variety meats and by-products, brain, cooked, braised
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
10.17
ggram
Fatty acids, total saturated
2.600
ggram
Fatty acids, total monounsaturated
1.840
ggram
Fatty acids, total polyunsaturated
1.040
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
12.55
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
134
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
145
kcalkilocalorie
Energytotal energy
607
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
10.17
ggram
Fatty acids, total saturated
2.600
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.040
ggram
16:0
1.250
ggram
18:0
1.270
ggram
Fatty acids, total monounsaturated
1.840
ggram
16:1 undifferentiated
0.060
ggram
18:1 undifferentiated
1.530
ggram
20:1
0.150
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
1.040
ggram
18:2 undifferentiated
0.030
ggram
18:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.270
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.150
ggram
22:6 n-3 (DHA)
0.590
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
12.55
ggram
Alanine
0.711
ggram
Arginine
0.846
ggram
Aspartic acid
1.047
ggram
Cystine
0.131
ggram
Glutamic acid
1.487
ggram
Glycine
0.594
ggram
Histidine
0.333
ggram
Isoleucine
0.499
ggram
Leucine
0.980
ggram
Lysine
0.805
ggram
Phenylalanine
0.605
ggram
Proline
0.540
ggram
Serine
0.653
ggram
Threonine
0.562
ggram
Tryptophan
0.129
ggram
Tyrosine
0.459
ggram
Valine
0.598
ggram
Methionine
0.250
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
2.470
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
5
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
5
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
134
mgmiligram
PhosphorusP
PotassiumK
205
mgmiligram
ZincZn
SeleniumSe
CopperCu
0.210
mgmiligram
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
2043
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
75.73
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.36
ggram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.