Nutrition values of Game meat, squirrel, raw
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
3.21
ggram
Fatty acids, total saturated
0.380
ggram
Fatty acids, total monounsaturated
1.180
ggram
Fatty acids, total polyunsaturated
0.940
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
21.23
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
103
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
120
kcalkilocalorie
Energytotal energy
502
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
3.21
ggram
Fatty acids, total saturated
0.380
ggram
14:0
0.020
ggram
16:0
0.300
ggram
18:0
0.050
ggram
Fatty acids, total monounsaturated
1.180
ggram
16:1 undifferentiated
0.100
ggram
18:1 undifferentiated
1.080
ggram
Fatty acids, total polyunsaturated
0.940
ggram
18:2 undifferentiated
0.920
ggram
18:3 undifferentiated
0.020
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
21.23
ggram
Alanine
1.006
ggram
Arginine
1.107
ggram
Aspartic acid
1.688
ggram
Glutamic acid
2.871
ggram
Glycine
0.921
ggram
Histidine
0.554
ggram
Isoleucine
0.809
ggram
Leucine
1.525
ggram
Lysine
1.536
ggram
Phenylalanine
0.822
ggram
Proline
0.792
ggram
Serine
0.696
ggram
Threonine
0.809
ggram
Tyrosine
0.635
ggram
Valine
0.839
ggram
Methionine
0.465
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
4.000
mgmiligram
Vitamin Ctotal ascorbic acid
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.