Nutrition values of Game meat, horse, cooked, roasted

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
6.05
ggram
Fatty acids, total saturated
1.900
ggram
Fatty acids, total monounsaturated
2.120
ggram
Fatty acids, total polyunsaturated
0.850
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
28.14
ggram
Vitamin Ctotal ascorbic acid
2.0
mgmiligram
CalciumCa
8
mgmiligram
MagnesiumMg
25
mgmiligram
SodiumNa
55
mgmiligram

Calorie Distribution**

Calorie ratio: Game meat, horse, cooked, roasted (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
28 g
120 kcal
69%
Fat
6 g
55 kcal
31%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
175 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
175
kcalkilocalorie
Energytotal energy
732
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
6.05
ggram
Fatty acids, total saturated
1.900
ggram
12:0
0.010
ggram
14:0
0.220
ggram
16:0
1.410
ggram
18:0
0.200
ggram
Fatty acids, total monounsaturated
2.120
ggram
16:1 undifferentiated
0.410
ggram
18:1 undifferentiated
1.710
ggram
Fatty acids, total polyunsaturated
0.850
ggram
18:2 undifferentiated
0.380
ggram
18:3 undifferentiated
0.470
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
28.14
ggram
Alanine
1.616
ggram
Arginine
1.843
ggram
Aspartic acid
2.768
ggram
Cystine
0.393
ggram
Glutamic acid
4.101
ggram
Glycine
1.359
ggram
Histidine
1.081
ggram
Isoleucine
1.334
ggram
Leucine
2.232
ggram
Lysine
2.398
ggram
Phenylalanine
1.157
ggram
Proline
1.307
ggram
Serine
1.074
ggram
Threonine
1.262
ggram
Tryptophan
0.349
ggram
Tyrosine
0.882
ggram
Valine
1.458
ggram
Methionine
0.623
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.100
mgmiligram
RiboflavinVitamin B-2
0.120
mgmiligram
NiacinVitamin B-3
4.840
mgmiligram
Vitamin B-6
0.330
mgmiligram
Vitamin B-12Cobalamin
3.16
μgmicrogram
Vitamin Ctotal ascorbic acid
2.0
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
8
mgmiligram
MagnesiumMg
25
mgmiligram
IronFe
5.03
mgmiligram
SodiumNa
55
mgmiligram
PhosphorusP
247
mgmiligram
PotassiumK
379
mgmiligram
ZincZn
3.82
mgmiligram
SeleniumSe
13.5
μgmicrogram
CopperCu
0.171
mgmiligram
ManganeseMn
0.022
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
68
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
63.98
ggram
Ash in food
1.31
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.