Nutrition values of Game meat, elk, cooked, roasted
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
1.90
ggram
Fatty acids, total saturated
0.700
ggram
Fatty acids, total monounsaturated
0.480
ggram
Fatty acids, total polyunsaturated
0.400
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
30.19
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
61
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
146
kcalkilocalorie
Energytotal energy
611
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
1.90
ggram
Fatty acids, total saturated
0.700
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.050
ggram
16:0
0.460
ggram
18:0
0.190
ggram
Fatty acids, total monounsaturated
0.480
ggram
16:1 undifferentiated
0.170
ggram
18:1 undifferentiated
0.300
ggram
20:1
0.000
ggram
Fatty acids, total polyunsaturated
0.400
ggram
18:2 undifferentiated
0.230
ggram
18:3 undifferentiated
0.060
ggram
20:4 undifferentiated
0.110
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
30.19
ggram
Alanine
1.896
ggram
Arginine
2.073
ggram
Aspartic acid
2.962
ggram
Glutamic acid
4.804
ggram
Glycine
1.282
ggram
Histidine
0.964
ggram
Isoleucine
0.973
ggram
Leucine
2.546
ggram
Lysine
2.803
ggram
Phenylalanine
1.198
ggram
Proline
1.306
ggram
Serine
1.318
ggram
Threonine
1.315
ggram
Tryptophan
0.545
ggram
Tyrosine
1.081
ggram
Valine
1.066
ggram
Methionine
0.725
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
FolateIncludes folate from food plus folic acid
9
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
9
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin Ctotal ascorbic acid
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.