Nutrition values of Veal, Australian, rib, rib roast, separable lean and fat, raw
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
13.10
ggram
Fatty acids, total saturated
5.886
ggram
Fatty acids, total monounsaturated
5.192
ggram
Fatty acids, total polyunsaturated
0.588
ggram
Carbohydrates
1.15
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
19.60
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
SodiumNa
76
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
201
kcalkilocalorie
Energytotal energy
841
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
1.15
ggram
Sugarstotal
0.00
ggram
Sucrose
0.00
ggram
GlucoseD-Glucose, Dextrose
0.00
ggram
Fructose
0.00
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
13.10
ggram
Fatty acids, total saturated
5.886
ggram
4:0
0.000
ggram
6:0
0.000
ggram
10:0
0.010
ggram
12:0
0.019
ggram
14:0
0.522
ggram
15:0
0.091
ggram
16:0
3.093
ggram
17:0
0.155
ggram
18:0
1.964
ggram
20:0
0.017
ggram
22:0
0.014
ggram
24:0
0.001
ggram
Fatty acids, total monounsaturated
5.192
ggram
14:1
0.126
ggram
16:1 undifferentiated
0.367
ggram
18:1 undifferentiated
4.686
ggram
18:1-11 t (18:1t n-7)
0.346
ggram
20:1
0.013
ggram
Fatty acids, total polyunsaturated
0.588
ggram
18:2 undifferentiated
0.304
ggram
20:2 n-6 c,c
0.001
ggram
18:3 undifferentiated
0.085
ggram
20:3 undifferentiated
0.001
ggram
18:4
0.005
ggram
20:4 undifferentiated
0.153
ggram
20:5 n-3 (EPA)
0.011
ggram
22:5 n-3 (DPA)
0.027
ggram
Fatty acids, total trans
0.773
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
19.60
ggram
Alanine
1.061
ggram
Arginine
1.049
ggram
Aspartic acid
1.538
ggram
Cystine
0.202
ggram
Glutamic acid
2.821
ggram
Glycine
0.917
ggram
Histidine
0.647
ggram
Hydroxyproline
0.099
ggram
Isoleucine
0.878
ggram
Leucine
1.420
ggram
Lysine
1.469
ggram
Phenylalanine
0.720
ggram
Proline
0.744
ggram
Serine
0.668
ggram
Threonine
0.779
ggram
Tryptophan
0.180
ggram
Tyrosine
0.568
ggram
Valine
0.986
ggram
Methionine
0.416
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
25
iuinternational units
Vitamin A
8
μgmicrogram
RetinolVitamin A1
8
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Vitamin Ctotal ascorbic acid
Lycopene
0
μgmicrogram
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
IronFe
SodiumNa
76
mgmiligram
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
60
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
65.35
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.92
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.