Information on Nutritional Supplements
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Nutrition values of Veal, ground, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
13.06
ggram
Fatty acids, total saturated
5.108
ggram
Fatty acids, total monounsaturated
6.159
ggram
Fatty acids, total polyunsaturated
0.732
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
18.58
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
12
mgmiligram
1%
MagnesiumMg
31
mgmiligram
8%
SodiumNa
103
mgmiligram

Calorie Distribution**

Calorie ratio: Veal, ground, raw (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
19 g
79 kcal
40%
Fat
13 g
118 kcal
60%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
197 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
197
kcalkilocalorie
Energytotal energy
825
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
13.06
ggram
Fatty acids, total saturated
5.108
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.007
ggram
12:0
0.009
ggram
14:0
0.300
ggram
16:0
2.766
ggram
17:0
0.171
ggram
18:0
1.834
ggram
20:0
0.004
ggram
24:0
0.016
ggram
Fatty acids, total monounsaturated
6.159
ggram
14:1
0.061
ggram
16:1 undifferentiated
0.374
ggram
16:1 c
0.374
ggram
17:1
0.124
ggram
18:1 undifferentiated
5.592
ggram
18:1 c
4.896
ggram
20:1
0.009
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.696
ggram
Fatty acids, total polyunsaturated
0.732
ggram
18:2 undifferentiated
0.616
ggram
18:2 CLAs
0.038
ggram
18:2 n-6 c,c
0.578
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.020
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.094
ggram
20:5 n-3 (EPA)
0.002
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.696
ggram
Fatty acids, total trans-monoenoic
0.696
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
18.58
ggram
Alanine
1.105
ggram
Arginine
1.093
ggram
Aspartic acid
1.603
ggram
Cystine
0.210
ggram
Glutamic acid
2.938
ggram
Glycine
0.954
ggram
Histidine
0.674
ggram
Hydroxyproline
0.127
ggram
Isoleucine
0.915
ggram
Leucine
1.478
ggram
Lysine
1.531
ggram
Phenylalanine
0.749
ggram
Proline
0.776
ggram
Serine
0.696
ggram
Threonine
0.812
ggram
Tryptophan
0.188
ggram
Tyrosine
0.592
ggram
Valine
1.027
ggram
Methionine
0.434
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.113
mgmiligram
10%
RiboflavinVitamin B-2
0.280
mgmiligram
23%
NiacinVitamin B-3
5.520
mgmiligram
Pantothenic acidVitamin B-5
0.670
mgmiligram
13%
Vitamin B-6
0.446
mgmiligram
34%
FolateIncludes folate from food plus folic acid
3
μgmicrogram
FolateIncludes folate from food plus folic acid
3
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
3
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
2.28
μgmicrogram
95%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
51
iuinternational units
Vitamin DVitamin D2+D3
1.3
μgmicrogram
Vitamin D3Cholecalciferol
1.3
μgmicrogram
26%
Vitamin E
Alpha-Tocopherol
0.49
mgmiligram
3%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.06
mgmiligram
Detla-Tocopherol
0.04
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.4
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
96.5
mgmiligram
20%
Betaine
25.6
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
12
mgmiligram
1%
MagnesiumMg
31
mgmiligram
8%
IronFe
1.37
mgmiligram
11%
SodiumNa
103
mgmiligram
PhosphorusP
197
mgmiligram
28%
PotassiumK
198
mgmiligram
ZincZn
2.51
mgmiligram
26%
SeleniumSe
13.1
μgmicrogram
24%
CopperCu
0.088
mgmiligram
ManganeseMn
0.008
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
49
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
66.16
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.93
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.