Nutrition values of Veal, sirloin, separable lean only, cooked, braised
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
6.51
ggram
Fatty acids, total saturated
1.820
ggram
Fatty acids, total monounsaturated
2.330
ggram
Fatty acids, total polyunsaturated
0.580
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
33.96
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
81
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
204
kcalkilocalorie
Energytotal energy
854
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
6.51
ggram
Fatty acids, total saturated
1.820
ggram
10:0
0.000
ggram
12:0
0.010
ggram
14:0
0.120
ggram
16:0
1.060
ggram
18:0
0.620
ggram
Fatty acids, total monounsaturated
2.330
ggram
16:1 undifferentiated
0.210
ggram
18:1 undifferentiated
2.090
ggram
Fatty acids, total polyunsaturated
0.580
ggram
18:2 undifferentiated
0.450
ggram
18:3 undifferentiated
0.030
ggram
20:4 undifferentiated
0.110
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
33.96
ggram
Alanine
2.020
ggram
Arginine
1.997
ggram
Aspartic acid
2.930
ggram
Cystine
0.383
ggram
Glutamic acid
5.371
ggram
Glycine
1.745
ggram
Histidine
1.233
ggram
Isoleucine
1.672
ggram
Leucine
2.703
ggram
Lysine
2.798
ggram
Phenylalanine
1.371
ggram
Proline
1.418
ggram
Serine
1.273
ggram
Threonine
1.483
ggram
Tryptophan
0.344
ggram
Tyrosine
1.083
ggram
Valine
1.877
ggram
Methionine
0.792
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
7.050
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
16
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
16
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
Vitamin E
Alpha-Tocopherol
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
81
mgmiligram
PhosphorusP
PotassiumK
339
mgmiligram
ZincZn
SeleniumSe
CopperCu
0.138
mgmiligram
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
113
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.