Nutrition values of Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
6.62
ggram
Fatty acids, total saturated
2.500
ggram
Fatty acids, total monounsaturated
2.400
ggram
Fatty acids, total polyunsaturated
0.530
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
25.81
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
97
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
170
kcalkilocalorie
Energytotal energy
711
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
6.62
ggram
Fatty acids, total saturated
2.500
ggram
10:0
0.000
ggram
12:0
0.020
ggram
14:0
0.210
ggram
16:0
1.350
ggram
18:0
0.840
ggram
Fatty acids, total monounsaturated
2.400
ggram
16:1 undifferentiated
0.270
ggram
18:1 undifferentiated
2.080
ggram
Fatty acids, total polyunsaturated
0.530
ggram
18:2 undifferentiated
0.390
ggram
18:3 undifferentiated
0.040
ggram
20:4 undifferentiated
0.100
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
25.81
ggram
Alanine
1.535
ggram
Arginine
1.518
ggram
Aspartic acid
2.227
ggram
Cystine
0.291
ggram
Glutamic acid
4.083
ggram
Glycine
1.327
ggram
Histidine
0.937
ggram
Isoleucine
1.271
ggram
Leucine
2.055
ggram
Lysine
2.127
ggram
Phenylalanine
1.042
ggram
Proline
1.078
ggram
Serine
0.968
ggram
Threonine
1.128
ggram
Tryptophan
0.261
ggram
Tyrosine
0.823
ggram
Valine
1.427
ggram
Methionine
0.602
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
6.440
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
13
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
13
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
Vitamin E
Alpha-Tocopherol
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
97
mgmiligram
PhosphorusP
PotassiumK
327
mgmiligram
ZincZn
SeleniumSe
CopperCu
0.142
mgmiligram
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
114
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.