Information on Nutritional Supplements
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Nutrition values of Veal, loin, separable lean only, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
2.90
ggram
Fatty acids, total saturated
1.121
ggram
Fatty acids, total monounsaturated
1.353
ggram
Fatty acids, total polyunsaturated
0.193
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
21.85
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
11
mgmiligram
1%
MagnesiumMg
47
mgmiligram
13%
SodiumNa
99
mgmiligram

Calorie Distribution**

Calorie ratio: Veal, loin, separable lean only, raw (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
22 g
87 kcal
77%
Fat
3 g
26 kcal
23%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
114 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
114
kcalkilocalorie
Energytotal energy
475
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
2.90
ggram
Fatty acids, total saturated
1.121
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.002
ggram
12:0
0.002
ggram
14:0
0.064
ggram
16:0
0.621
ggram
17:0
0.033
ggram
18:0
0.391
ggram
20:0
0.001
ggram
24:0
0.006
ggram
Fatty acids, total monounsaturated
1.353
ggram
14:1
0.014
ggram
16:1 undifferentiated
0.086
ggram
16:1 c
0.086
ggram
17:1
0.026
ggram
18:1 undifferentiated
1.227
ggram
18:1 c
1.113
ggram
20:1
0.001
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.113
ggram
Fatty acids, total polyunsaturated
0.193
ggram
18:2 undifferentiated
0.156
ggram
18:2 CLAs
0.009
ggram
18:2 n-6 c,c
0.147
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.004
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.030
ggram
20:5 n-3 (EPA)
0.001
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.113
ggram
Fatty acids, total trans-monoenoic
0.113
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
21.85
ggram
Alanine
1.300
ggram
Arginine
1.285
ggram
Aspartic acid
1.885
ggram
Cystine
0.247
ggram
Glutamic acid
3.457
ggram
Glycine
1.123
ggram
Histidine
0.793
ggram
Hydroxyproline
0.110
ggram
Isoleucine
1.076
ggram
Leucine
1.739
ggram
Lysine
1.801
ggram
Phenylalanine
0.882
ggram
Proline
0.913
ggram
Serine
0.819
ggram
Threonine
0.955
ggram
Tryptophan
0.221
ggram
Tyrosine
0.697
ggram
Valine
1.208
ggram
Methionine
0.510
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.086
mgmiligram
7%
RiboflavinVitamin B-2
0.310
mgmiligram
26%
NiacinVitamin B-3
7.250
mgmiligram
Pantothenic acidVitamin B-5
0.690
mgmiligram
14%
Vitamin B-6
0.683
mgmiligram
53%
FolateIncludes folate from food plus folic acid
3
μgmicrogram
FolateIncludes folate from food plus folic acid
3
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
3
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
2.65
μgmicrogram
110%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
48
iuinternational units
Vitamin DVitamin D2+D3
1.2
μgmicrogram
Vitamin D3Cholecalciferol
1.2
μgmicrogram
24%
Vitamin E
Alpha-Tocopherol
0.27
mgmiligram
2%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.04
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.1
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
110.5
mgmiligram
23%
Betaine
23.4
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
11
mgmiligram
1%
MagnesiumMg
47
mgmiligram
13%
IronFe
0.85
mgmiligram
7%
SodiumNa
99
mgmiligram
PhosphorusP
237
mgmiligram
34%
PotassiumK
260
mgmiligram
ZincZn
2.15
mgmiligram
23%
SeleniumSe
18.0
μgmicrogram
33%
CopperCu
0.088
mgmiligram
ManganeseMn
0.014
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
55
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
74.79
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.04
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.