Information on Nutritional Supplements
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Nutrition values of Veal, loin, separable lean and fat, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
10.07
ggram
Fatty acids, total saturated
3.607
ggram
Fatty acids, total monounsaturated
4.808
ggram
Fatty acids, total polyunsaturated
0.404
ggram
Carbohydrates
0.07
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
20.07
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
14
mgmiligram
1%
MagnesiumMg
43
mgmiligram
12%
SodiumNa
98
mgmiligram

Calorie Distribution**

Calorie ratio: Veal, loin, separable lean and fat, raw (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
20 g
86 kcal
48%
Fat
10 g
91 kcal
51%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
177 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
177
kcalkilocalorie
Energytotal energy
740
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.07
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
10.07
ggram
Fatty acids, total saturated
3.607
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.005
ggram
12:0
0.007
ggram
14:0
0.253
ggram
16:0
2.083
ggram
17:0
0.106
ggram
18:0
1.141
ggram
20:0
0.004
ggram
24:0
0.007
ggram
Fatty acids, total monounsaturated
4.808
ggram
14:1
0.074
ggram
16:1 undifferentiated
0.348
ggram
17:1
0.086
ggram
18:1 undifferentiated
4.285
ggram
20:1
0.015
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.404
ggram
18:2 undifferentiated
0.358
ggram
20:2 n-6 c,c
0.001
ggram
18:3 undifferentiated
0.012
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.032
ggram
20:5 n-3 (EPA)
0.001
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.413
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
20.07
ggram
Alanine
1.194
ggram
Arginine
1.180
ggram
Aspartic acid
1.731
ggram
Cystine
0.226
ggram
Glutamic acid
3.174
ggram
Glycine
1.031
ggram
Histidine
0.729
ggram
Hydroxyproline
0.102
ggram
Isoleucine
0.988
ggram
Leucine
1.597
ggram
Lysine
1.654
ggram
Phenylalanine
0.810
ggram
Proline
0.838
ggram
Serine
0.752
ggram
Threonine
0.877
ggram
Tryptophan
0.203
ggram
Tyrosine
0.640
ggram
Valine
1.109
ggram
Methionine
0.468
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.078
mgmiligram
7%
RiboflavinVitamin B-2
0.280
mgmiligram
23%
NiacinVitamin B-3
6.617
mgmiligram
Pantothenic acidVitamin B-5
0.629
mgmiligram
13%
Vitamin B-6
0.604
mgmiligram
46%
FolateIncludes folate from food plus folic acid
3
μgmicrogram
FolateIncludes folate from food plus folic acid
3
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
3
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
2.46
μgmicrogram
103%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
69
iuinternational units
Vitamin DVitamin D2+D3
1.7
μgmicrogram
Vitamin D3Cholecalciferol
1.7
μgmicrogram
34%
Vitamin E
Alpha-Tocopherol
0.30
mgmiligram
2%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.05
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.3
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
98.9
mgmiligram
20%
Betaine
21.4
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
14
mgmiligram
1%
MagnesiumMg
43
mgmiligram
12%
IronFe
0.84
mgmiligram
6%
SodiumNa
98
mgmiligram
PhosphorusP
222
mgmiligram
32%
PotassiumK
241
mgmiligram
ZincZn
2.01
mgmiligram
21%
SeleniumSe
16.2
μgmicrogram
29%
CopperCu
0.082
mgmiligram
ManganeseMn
0.013
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
59
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
69.44
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.96
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.