Information on Nutritional Supplements
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Nutrition values of Veal, leg (top round), separable lean and fat, cooked, braised

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
6.33
ggram
Fatty acids, total saturated
2.530
ggram
Fatty acids, total monounsaturated
2.360
ggram
Fatty acids, total polyunsaturated
0.470
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
36.16
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
8
mgmiligram
1%
MagnesiumMg
29
mgmiligram
8%
SodiumNa
67
mgmiligram

Calorie Distribution**

Calorie ratio: Veal, leg (top round), separable lean and fat, cooked, braised (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
36 g
154 kcal
73%
Fat
6 g
57 kcal
27%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
211 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
211
kcalkilocalorie
Energytotal energy
883
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
6.33
ggram
Fatty acids, total saturated
2.530
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.010
ggram
12:0
0.020
ggram
14:0
0.230
ggram
16:0
1.350
ggram
18:0
0.840
ggram
Fatty acids, total monounsaturated
2.360
ggram
16:1 undifferentiated
0.270
ggram
18:1 undifferentiated
2.040
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.470
ggram
18:2 undifferentiated
0.350
ggram
18:3 undifferentiated
0.040
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.080
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
36.16
ggram
Alanine
2.151
ggram
Arginine
2.127
ggram
Aspartic acid
3.120
ggram
Cystine
0.408
ggram
Glutamic acid
5.720
ggram
Glycine
1.858
ggram
Histidine
1.313
ggram
Isoleucine
1.781
ggram
Leucine
2.878
ggram
Lysine
2.980
ggram
Phenylalanine
1.459
ggram
Proline
1.510
ggram
Serine
1.355
ggram
Threonine
1.580
ggram
Tryptophan
0.366
ggram
Tyrosine
1.153
ggram
Valine
1.999
ggram
Methionine
0.844
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.060
mgmiligram
5%
RiboflavinVitamin B-2
0.350
mgmiligram
29%
NiacinVitamin B-3
10.560
mgmiligram
Pantothenic acidVitamin B-5
1.020
mgmiligram
20%
Vitamin B-6
0.360
mgmiligram
28%
FolateIncludes folate from food plus folic acid
18
μgmicrogram
FolateIncludes folate from food plus folic acid
18
μg-dfemicrogram dietary folate equivalent
5%
Folate, food
18
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
1.17
μgmicrogram
49%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin D3Cholecalciferol
0.0
μgmicrogram
0%
Vitamin E
Alpha-Tocopherol
0.49
mgmiligram
3%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
7.0
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
141.2
mgmiligram
29%
Betaine
18.6
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
8
mgmiligram
1%
MagnesiumMg
29
mgmiligram
8%
IronFe
1.32
mgmiligram
10%
SodiumNa
67
mgmiligram
PhosphorusP
249
mgmiligram
36%
PotassiumK
383
mgmiligram
ZincZn
3.96
mgmiligram
42%
SeleniumSe
15.4
μgmicrogram
28%
CopperCu
0.140
mgmiligram
ManganeseMn
0.039
mgmiligram
2%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
134
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
55.49
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.95
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.