Information on Nutritional Supplements
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Nutrition values of Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
15.50
ggram
Fatty acids, total saturated
6.810
ggram
Fatty acids, total monounsaturated
6.140
ggram
Fatty acids, total polyunsaturated
0.950
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
34.06
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
27
mgmiligram
3%
MagnesiumMg
20
mgmiligram
5%
SodiumNa
56
mgmiligram

Calorie Distribution**

Calorie ratio: Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
34 g
145 kcal
51%
Fat
16 g
140 kcal
49%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
285 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
285
kcalkilocalorie
Energytotal energy
1192
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
15.50
ggram
Fatty acids, total saturated
6.810
ggram
10:0
0.040
ggram
12:0
0.050
ggram
14:0
0.480
ggram
16:0
3.300
ggram
18:0
2.410
ggram
Fatty acids, total monounsaturated
6.140
ggram
16:1 undifferentiated
0.350
ggram
18:1 undifferentiated
5.670
ggram
20:1
0.000
ggram
Fatty acids, total polyunsaturated
0.950
ggram
18:2 undifferentiated
0.640
ggram
18:3 undifferentiated
0.260
ggram
20:4 undifferentiated
0.050
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
34.06
ggram
Alanine
2.048
ggram
Arginine
2.023
ggram
Aspartic acid
2.998
ggram
Cystine
0.406
ggram
Glutamic acid
4.942
ggram
Glycine
1.663
ggram
Histidine
1.079
ggram
Isoleucine
1.643
ggram
Leucine
2.649
ggram
Lysine
3.007
ggram
Phenylalanine
1.386
ggram
Proline
1.429
ggram
Serine
1.266
ggram
Threonine
1.458
ggram
Tryptophan
0.398
ggram
Tyrosine
1.145
ggram
Valine
1.838
ggram
Methionine
0.874
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.080
mgmiligram
7%
RiboflavinVitamin B-2
0.360
mgmiligram
30%
NiacinVitamin B-3
5.850
mgmiligram
Pantothenic acidVitamin B-5
0.500
mgmiligram
10%
Vitamin B-6
0.080
mgmiligram
6%
FolateIncludes folate from food plus folic acid
0
μgmicrogram
FolateIncludes folate from food plus folic acid
0
μg-dfemicrogram dietary folate equivalent
0%
Folate, food
0
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
3.71
μgmicrogram
155%
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
27
mgmiligram
3%
MagnesiumMg
20
mgmiligram
5%
IronFe
2.34
mgmiligram
18%
SodiumNa
56
mgmiligram
PhosphorusP
215
mgmiligram
31%
PotassiumK
166
mgmiligram
ZincZn
5.60
mgmiligram
59%
SeleniumSe
5.3
μgmicrogram
10%
CopperCu
0.116
mgmiligram
ManganeseMn
0.032
mgmiligram
2%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
127
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
47.86
ggram
Ash in food
1.85
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.