Information on Nutritional Supplements
en de

Nutrition values of Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised

according to USDA Food Composition Database Standard Reference 04.2018


Not the right food? Find other foods

The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
26.27
ggram
Fatty acids, total saturated
12.740
ggram
Fatty acids, total monounsaturated
10.220
ggram
Fatty acids, total polyunsaturated
1.330
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
28.21
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
27
mgmiligram
3%
MagnesiumMg
18
mgmiligram
5%
SodiumNa
51
mgmiligram

Calorie Distribution**

Calorie ratio: Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
28 g
120 kcal
34%
Fat
26 g
237 kcal
66%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
357 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
357
kcalkilocalorie
Energytotal energy
1494
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
26.27
ggram
Fatty acids, total saturated
12.740
ggram
10:0
0.070
ggram
12:0
0.100
ggram
14:0
1.020
ggram
16:0
5.750
ggram
18:0
4.820
ggram
Fatty acids, total monounsaturated
10.220
ggram
16:1 undifferentiated
0.510
ggram
18:1 undifferentiated
9.500
ggram
20:1
0.030
ggram
Fatty acids, total polyunsaturated
1.330
ggram
18:2 undifferentiated
0.820
ggram
18:3 undifferentiated
0.470
ggram
20:4 undifferentiated
0.040
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
28.21
ggram
Alanine
1.697
ggram
Arginine
1.676
ggram
Aspartic acid
2.483
ggram
Cystine
0.337
ggram
Glutamic acid
4.094
ggram
Glycine
1.378
ggram
Histidine
0.894
ggram
Isoleucine
1.361
ggram
Leucine
2.194
ggram
Lysine
2.491
ggram
Phenylalanine
1.148
ggram
Proline
1.183
ggram
Serine
1.049
ggram
Threonine
1.207
ggram
Tryptophan
0.330
ggram
Tyrosine
0.948
ggram
Valine
1.522
ggram
Methionine
0.724
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.080
mgmiligram
7%
RiboflavinVitamin B-2
0.320
mgmiligram
27%
NiacinVitamin B-3
6.370
mgmiligram
Pantothenic acidVitamin B-5
0.520
mgmiligram
10%
Vitamin B-6
0.070
mgmiligram
5%
FolateIncludes folate from food plus folic acid
1
μgmicrogram
FolateIncludes folate from food plus folic acid
1
μg-dfemicrogram dietary folate equivalent
0%
Folate, food
1
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
3.40
μgmicrogram
142%
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
27
mgmiligram
3%
MagnesiumMg
18
mgmiligram
5%
IronFe
2.11
mgmiligram
16%
SodiumNa
51
mgmiligram
PhosphorusP
196
mgmiligram
28%
PotassiumK
147
mgmiligram
ZincZn
4.53
mgmiligram
48%
SeleniumSe
4.5
μgmicrogram
8%
CopperCu
0.103
mgmiligram
ManganeseMn
0.025
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
123
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
42.64
ggram
Ash in food
1.58
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.