Information on Nutritional Supplements
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Nutrition values of Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
22.89
ggram
Fatty acids, total saturated
9.855
ggram
Fatty acids, total monounsaturated
6.637
ggram
Fatty acids, total polyunsaturated
0.968
ggram
Carbohydrates
0.24
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
16.16
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
10
mgmiligram
1%
MagnesiumMg
17
mgmiligram
5%
SodiumNa
64
mgmiligram

Calorie Distribution**

Calorie ratio: Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, raw (chart, nutrition data)
%-Energy
Carbohydrates
0 g
1 kcal
0%
Protein
16 g
65 kcal
24%
Fat
23 g
206 kcal
76%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
272 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
272
kcalkilocalorie
Energytotal energy
1136
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.24
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
22.89
ggram
Fatty acids, total saturated
9.855
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.001
ggram
10:0
0.030
ggram
12:0
0.036
ggram
14:0
0.514
ggram
16:0
3.797
ggram
17:0
0.432
ggram
18:0
4.983
ggram
20:0
0.022
ggram
22:0
0.040
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
6.637
ggram
14:1
0.013
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.202
ggram
16:1 c
0.174
ggram
16:1 t
0.028
ggram
17:1
0.000
ggram
18:1 undifferentiated
6.416
ggram
18:1 c
5.284
ggram
20:1
0.005
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
24:1 c
0.000
ggram
18:1 t
1.133
ggram
Fatty acids, total polyunsaturated
0.968
ggram
18:2 undifferentiated
0.623
ggram
18:2 CLAs
0.357
ggram
18:2 n-6 c,c
0.252
ggram
18:2 t,t
0.014
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.256
ggram
18:3 n-3 c,c,c (ALA)
0.256
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.000
ggram
20:3 n-3
0.000
ggram
20:3 n-6
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.016
ggram
20:4 n-6
0.016
ggram
20:5 n-3 (EPA)
0.011
ggram
22:5 n-3 (DPA)
0.026
ggram
22:6 n-3 (DHA)
0.035
ggram
Fatty acids, total trans
1.174
ggram
Fatty acids, total trans-monoenoic
1.161
ggram
Fatty acids, total trans-polyenoic
0.014
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
16.16
ggram
Alanine
0.803
ggram
Arginine
1.088
ggram
Cystine
0.212
ggram
Glutamic acid
2.257
ggram
Glycine
0.691
ggram
Histidine
0.342
ggram
Isoleucine
0.723
ggram
Leucine
1.248
ggram
Lysine
1.411
ggram
Phenylalanine
0.636
ggram
Proline
0.518
ggram
Serine
0.551
ggram
Threonine
0.771
ggram
Tryptophan
0.179
ggram
Tyrosine
0.560
ggram
Valine
0.823
ggram
Methionine
0.527
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
46
iuinternational units
Vitamin A
14
μgmicrogram
RetinolVitamin A1
14
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.098
mgmiligram
9%
RiboflavinVitamin B-2
0.134
mgmiligram
11%
NiacinVitamin B-3
2.916
mgmiligram
Pantothenic acidVitamin B-5
0.250
mgmiligram
5%
Vitamin B-6
0.118
mgmiligram
9%
FolateIncludes folate from food plus folic acid
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
1.86
μgmicrogram
78%
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
7
iuinternational units
Vitamin DVitamin D2+D3
0.2
μgmicrogram
Vitamin D3Cholecalciferol
0.2
μgmicrogram
4%
Vitamin E
Alpha-Tocopherol
0.53
mgmiligram
4%
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
10
mgmiligram
1%
MagnesiumMg
17
mgmiligram
5%
IronFe
1.01
mgmiligram
8%
SodiumNa
64
mgmiligram
PhosphorusP
147
mgmiligram
21%
PotassiumK
261
mgmiligram
ZincZn
2.91
mgmiligram
31%
SeleniumSe
4.5
μgmicrogram
8%
CopperCu
0.076
mgmiligram
ManganeseMn
0.007
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
60
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
61.07
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.80
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.