Information on Nutritional Supplements
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Nutrition values of Lamb, New Zealand, imported, rack - partly frenched, separable lean only, cooked, fast roasted

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
10.63
ggram
Fatty acids, total saturated
3.664
ggram
Fatty acids, total monounsaturated
2.601
ggram
Fatty acids, total polyunsaturated
0.503
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
24.43
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
22
mgmiligram
2%
MagnesiumMg
24
mgmiligram
6%
SodiumNa
72
mgmiligram

Calorie Distribution**

Calorie ratio: Lamb, New Zealand, imported, rack - partly frenched, separable lean only, cooked, fast roasted (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
24 g
98 kcal
51%
Fat
11 g
96 kcal
49%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
193 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
193
kcalkilocalorie
Energytotal energy
809
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
10.63
ggram
Fatty acids, total saturated
3.664
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.017
ggram
12:0
0.018
ggram
14:0
0.223
ggram
16:0
1.580
ggram
17:0
0.145
ggram
18:0
1.672
ggram
20:0
0.010
ggram
22:0
0.000
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
2.601
ggram
14:1
0.007
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.098
ggram
16:1 c
0.083
ggram
16:1 t
0.015
ggram
17:1
0.000
ggram
18:1 undifferentiated
2.495
ggram
18:1 c
2.088
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
24:1 c
0.000
ggram
18:1 t
0.407
ggram
Fatty acids, total polyunsaturated
0.503
ggram
18:2 undifferentiated
0.309
ggram
18:2 CLAs
0.158
ggram
18:2 n-6 c,c
0.151
ggram
18:2 t,t
0.000
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.133
ggram
18:3 n-3 c,c,c (ALA)
0.133
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.000
ggram
20:3 n-3
0.000
ggram
20:3 n-6
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.025
ggram
20:4 n-6
0.025
ggram
20:5 n-3 (EPA)
0.018
ggram
22:5 n-3 (DPA)
0.019
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.422
ggram
Fatty acids, total trans-monoenoic
0.422
ggram
Fatty acids, total trans-polyenoic
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
24.43
ggram
Alanine
1.214
ggram
Arginine
1.644
ggram
Cystine
0.320
ggram
Glutamic acid
3.412
ggram
Glycine
1.044
ggram
Histidine
0.517
ggram
Isoleucine
1.093
ggram
Leucine
1.886
ggram
Lysine
2.133
ggram
Phenylalanine
0.962
ggram
Proline
0.783
ggram
Serine
0.833
ggram
Threonine
1.165
ggram
Tryptophan
0.270
ggram
Tyrosine
0.846
ggram
Valine
1.244
ggram
Methionine
0.797
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
14
iuinternational units
Vitamin A
4
μgmicrogram
RetinolVitamin A1
4
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.060
mgmiligram
5%
RiboflavinVitamin B-2
0.202
mgmiligram
17%
NiacinVitamin B-3
6.705
mgmiligram
Pantothenic acidVitamin B-5
0.394
mgmiligram
8%
Vitamin B-6
0.170
mgmiligram
13%
FolateIncludes folate from food plus folic acid
0
μgmicrogram
FolateIncludes folate from food plus folic acid
0
μg-dfemicrogram dietary folate equivalent
0%
Folate, food
0
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
1.24
μgmicrogram
52%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
1
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin D3Cholecalciferol
0.0
μgmicrogram
0%
Vitamin E
Alpha-Tocopherol
0.37
mgmiligram
2%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
3.5
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
94.4
mgmiligram
19%
Betaine
12.4
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
22
mgmiligram
2%
MagnesiumMg
24
mgmiligram
6%
IronFe
1.65
mgmiligram
13%
SodiumNa
72
mgmiligram
PhosphorusP
209
mgmiligram
30%
PotassiumK
323
mgmiligram
ZincZn
2.89
mgmiligram
30%
SeleniumSe
4.3
μgmicrogram
8%
CopperCu
0.120
mgmiligram
ManganeseMn
0.010
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
76
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
64.96
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.09
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.