Information on Nutritional Supplements
en de

Nutrition values of Lamb, New Zealand, imported, loin chop, separable lean only, raw

according to USDA Food Composition Database Standard Reference 04.2018


Not the right food? Find other foods

The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
6.88
ggram
Fatty acids, total saturated
2.764
ggram
Fatty acids, total monounsaturated
2.009
ggram
Fatty acids, total polyunsaturated
0.416
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
19.98
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
18
mgmiligram
2%
MagnesiumMg
23
mgmiligram
6%
SodiumNa
77
mgmiligram

Calorie Distribution**

Calorie ratio: Lamb, New Zealand, imported, loin chop, separable lean only, raw (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
20 g
80 kcal
56%
Fat
7 g
62 kcal
44%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
142 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
142
kcalkilocalorie
Energytotal energy
594
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
6.88
ggram
Fatty acids, total saturated
2.764
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.014
ggram
12:0
0.017
ggram
14:0
0.190
ggram
16:0
1.172
ggram
17:0
0.116
ggram
18:0
1.238
ggram
20:0
0.007
ggram
22:0
0.010
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
2.009
ggram
14:1
0.008
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.070
ggram
16:1 c
0.061
ggram
16:1 t
0.009
ggram
17:1
0.000
ggram
18:1 undifferentiated
1.930
ggram
18:1 c
1.690
ggram
20:1
0.002
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
24:1 c
0.000
ggram
18:1 t
0.240
ggram
Fatty acids, total polyunsaturated
0.416
ggram
18:2 undifferentiated
0.217
ggram
18:2 CLAs
0.090
ggram
18:2 n-6 c,c
0.127
ggram
18:2 t,t
0.000
ggram
20:2 n-6 c,c
0.007
ggram
18:3 undifferentiated
0.114
ggram
18:3 n-3 c,c,c (ALA)
0.114
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.007
ggram
20:3 n-3
0.000
ggram
20:3 n-6
0.007
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.026
ggram
20:4 n-6
0.026
ggram
20:5 n-3 (EPA)
0.021
ggram
22:5 n-3 (DPA)
0.018
ggram
22:6 n-3 (DHA)
0.007
ggram
Fatty acids, total trans
0.249
ggram
Fatty acids, total trans-monoenoic
0.249
ggram
Fatty acids, total trans-polyenoic
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
19.98
ggram
Alanine
0.993
ggram
Arginine
1.345
ggram
Cystine
0.262
ggram
Glutamic acid
2.792
ggram
Glycine
0.854
ggram
Histidine
0.423
ggram
Isoleucine
0.895
ggram
Leucine
1.543
ggram
Lysine
1.745
ggram
Phenylalanine
0.787
ggram
Proline
0.641
ggram
Serine
0.681
ggram
Threonine
0.953
ggram
Tryptophan
0.221
ggram
Tyrosine
0.692
ggram
Valine
1.018
ggram
Methionine
0.652
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
16
iuinternational units
Vitamin A
5
μgmicrogram
RetinolVitamin A1
5
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.119
mgmiligram
10%
RiboflavinVitamin B-2
0.154
mgmiligram
13%
NiacinVitamin B-3
5.397
mgmiligram
Pantothenic acidVitamin B-5
0.525
mgmiligram
11%
Vitamin B-6
0.160
mgmiligram
12%
FolateIncludes folate from food plus folic acid
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
1.90
μgmicrogram
79%
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
2
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin D3Cholecalciferol
0.0
μgmicrogram
0%
Vitamin E
Alpha-Tocopherol
0.22
mgmiligram
1%
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
18
mgmiligram
2%
MagnesiumMg
23
mgmiligram
6%
IronFe
1.52
mgmiligram
12%
SodiumNa
77
mgmiligram
PhosphorusP
189
mgmiligram
27%
PotassiumK
327
mgmiligram
ZincZn
2.69
mgmiligram
28%
SeleniumSe
5.5
μgmicrogram
10%
CopperCu
0.116
mgmiligram
ManganeseMn
0.009
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
66
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
71.40
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.05
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.