Nutrition values of Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
22.74
ggram
Fatty acids, total saturated
11.570
ggram
Fatty acids, total monounsaturated
8.720
ggram
Fatty acids, total polyunsaturated
0.980
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
16.74
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
39
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
277
kcalkilocalorie
Energytotal energy
1159
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
22.74
ggram
Fatty acids, total saturated
11.570
ggram
10:0
0.070
ggram
12:0
0.090
ggram
14:0
0.960
ggram
16:0
5.010
ggram
18:0
4.560
ggram
Fatty acids, total monounsaturated
8.720
ggram
16:1 undifferentiated
0.390
ggram
18:1 undifferentiated
8.150
ggram
20:1
0.040
ggram
Fatty acids, total polyunsaturated
0.980
ggram
18:2 undifferentiated
0.550
ggram
18:3 undifferentiated
0.420
ggram
20:4 undifferentiated
0.010
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
16.74
ggram
Alanine
1.007
ggram
Arginine
0.994
ggram
Aspartic acid
1.473
ggram
Cystine
0.200
ggram
Glutamic acid
2.429
ggram
Glycine
0.818
ggram
Histidine
0.530
ggram
Isoleucine
0.808
ggram
Leucine
1.302
ggram
Lysine
1.478
ggram
Phenylalanine
0.681
ggram
Proline
0.702
ggram
Serine
0.622
ggram
Threonine
0.716
ggram
Tryptophan
0.196
ggram
Tyrosine
0.563
ggram
Valine
0.903
ggram
Methionine
0.430
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
6.550
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
1
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
1
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
Vitamin E
Alpha-Tocopherol
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.