Nutrition values of Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
11.32
ggram
Fatty acids, total saturated
4.040
ggram
Fatty acids, total monounsaturated
4.960
ggram
Fatty acids, total polyunsaturated
0.740
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
25.48
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
88
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
211
kcalkilocalorie
Energytotal energy
883
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
11.32
ggram
Fatty acids, total saturated
4.040
ggram
10:0
0.020
ggram
12:0
0.030
ggram
14:0
0.350
ggram
16:0
2.180
ggram
18:0
1.390
ggram
Fatty acids, total monounsaturated
4.960
ggram
16:1 undifferentiated
0.340
ggram
18:1 undifferentiated
4.590
ggram
Fatty acids, total polyunsaturated
0.740
ggram
18:2 undifferentiated
0.600
ggram
18:3 undifferentiated
0.070
ggram
20:4 undifferentiated
0.070
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
25.48
ggram
Alanine
1.532
ggram
Arginine
1.514
ggram
Aspartic acid
2.243
ggram
Cystine
0.304
ggram
Glutamic acid
3.697
ggram
Glycine
1.244
ggram
Histidine
0.807
ggram
Isoleucine
1.229
ggram
Leucine
1.982
ggram
Lysine
2.250
ggram
Phenylalanine
1.037
ggram
Proline
1.069
ggram
Serine
0.947
ggram
Threonine
1.090
ggram
Tryptophan
0.298
ggram
Tyrosine
0.856
ggram
Valine
1.375
ggram
Methionine
0.654
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
6.070
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
21
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
21
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
Vitamin E
Alpha-Tocopherol
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.