Nutrition values of Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled

according to USDA Food Composition Database Standard Reference 04.2018


Not the right food? Find other foods

The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
11.32
ggram
Fatty acids, total saturated
4.040
ggram
Fatty acids, total monounsaturated
4.960
ggram
Fatty acids, total polyunsaturated
0.740
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
25.48
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
CalciumCa
24
mgmiligram
MagnesiumMg
26
mgmiligram
SodiumNa
88
mgmiligram

Calorie Distribution**

Calorie ratio: Lamb, shoulder, blade, separable lean only, trimmed to 1/4
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
25 g
109 kcal
52%
Fat
11 g
102 kcal
48%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
211 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
211
kcalkilocalorie
Energytotal energy
883
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
11.32
ggram
Fatty acids, total saturated
4.040
ggram
10:0
0.020
ggram
12:0
0.030
ggram
14:0
0.350
ggram
16:0
2.180
ggram
18:0
1.390
ggram
Fatty acids, total monounsaturated
4.960
ggram
16:1 undifferentiated
0.340
ggram
18:1 undifferentiated
4.590
ggram
Fatty acids, total polyunsaturated
0.740
ggram
18:2 undifferentiated
0.600
ggram
18:3 undifferentiated
0.070
ggram
20:4 undifferentiated
0.070
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
25.48
ggram
Alanine
1.532
ggram
Arginine
1.514
ggram
Aspartic acid
2.243
ggram
Cystine
0.304
ggram
Glutamic acid
3.697
ggram
Glycine
1.244
ggram
Histidine
0.807
ggram
Isoleucine
1.229
ggram
Leucine
1.982
ggram
Lysine
2.250
ggram
Phenylalanine
1.037
ggram
Proline
1.069
ggram
Serine
0.947
ggram
Threonine
1.090
ggram
Tryptophan
0.298
ggram
Tyrosine
0.856
ggram
Valine
1.375
ggram
Methionine
0.654
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.100
mgmiligram
RiboflavinVitamin B-2
0.260
mgmiligram
NiacinVitamin B-3
6.070
mgmiligram
Pantothenic acidVitamin B-5
0.690
mgmiligram
Vitamin B-6
0.170
mgmiligram
FolateIncludes folate from food plus folic acid
21
μgmicrogram
FolateIncludes folate from food plus folic acid
21
μg-dfemicrogram dietary folate equivalent
Folate, food
21
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
2.81
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
Vitamin E
Alpha-Tocopherol
0.17
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
24
mgmiligram
MagnesiumMg
26
mgmiligram
IronFe
1.81
mgmiligram
SodiumNa
88
mgmiligram
PhosphorusP
216
mgmiligram
PotassiumK
368
mgmiligram
ZincZn
6.48
mgmiligram
SeleniumSe
30.9
μgmicrogram
CopperCu
0.129
mgmiligram
ManganeseMn
0.028
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
91
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
62.46
ggram
Ash in food
1.26
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.