Nutrition values of Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
according to USDA Food Composition Database Standard Reference 04.2018
Not the right food? Find other foods
The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
20.61
ggram
Fatty acids, total saturated
8.640
ggram
Fatty acids, total monounsaturated
8.420
ggram
Fatty acids, total polyunsaturated
1.680
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
22.25
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
66
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
281
kcalkilocalorie
Energytotal energy
1176
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
20.61
ggram
Fatty acids, total saturated
8.640
ggram
10:0
0.050
ggram
12:0
0.080
ggram
14:0
0.760
ggram
16:0
4.410
ggram
18:0
2.750
ggram
Fatty acids, total monounsaturated
8.420
ggram
16:1 undifferentiated
0.600
ggram
18:1 undifferentiated
7.570
ggram
Fatty acids, total polyunsaturated
1.680
ggram
18:2 undifferentiated
1.240
ggram
18:3 undifferentiated
0.350
ggram
20:4 undifferentiated
0.100
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
22.25
ggram
Alanine
1.338
ggram
Arginine
1.322
ggram
Aspartic acid
1.958
ggram
Cystine
0.266
ggram
Glutamic acid
3.228
ggram
Glycine
1.086
ggram
Histidine
0.705
ggram
Isoleucine
1.073
ggram
Leucine
1.730
ggram
Lysine
1.964
ggram
Phenylalanine
0.906
ggram
Proline
0.933
ggram
Serine
0.827
ggram
Threonine
0.952
ggram
Tryptophan
0.260
ggram
Tyrosine
0.748
ggram
Valine
1.200
ggram
Methionine
0.571
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
5.910
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
21
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
21
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
Vitamin E
Alpha-Tocopherol
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.