Information on Nutritional Supplements
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Nutrition values of Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
24.73
ggram
Fatty acids, total saturated
10.290
ggram
Fatty acids, total monounsaturated
10.100
ggram
Fatty acids, total polyunsaturated
2.030
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
28.51
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
27
mgmiligram
3%
MagnesiumMg
24
mgmiligram
6%
SodiumNa
75
mgmiligram

Calorie Distribution**

Calorie ratio: Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
29 g
122 kcal
35%
Fat
25 g
223 kcal
65%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
345 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
345
kcalkilocalorie
Energytotal energy
1443
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
24.73
ggram
Fatty acids, total saturated
10.290
ggram
10:0
0.060
ggram
12:0
0.100
ggram
14:0
0.900
ggram
16:0
5.270
ggram
18:0
3.280
ggram
Fatty acids, total monounsaturated
10.100
ggram
16:1 undifferentiated
0.730
ggram
18:1 undifferentiated
9.080
ggram
Fatty acids, total polyunsaturated
2.030
ggram
18:2 undifferentiated
1.500
ggram
18:3 undifferentiated
0.410
ggram
20:4 undifferentiated
0.120
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
28.51
ggram
Alanine
1.715
ggram
Arginine
1.694
ggram
Aspartic acid
2.510
ggram
Cystine
0.340
ggram
Glutamic acid
4.138
ggram
Glycine
1.393
ggram
Histidine
0.903
ggram
Isoleucine
1.376
ggram
Leucine
2.218
ggram
Lysine
2.518
ggram
Phenylalanine
1.161
ggram
Proline
1.196
ggram
Serine
1.060
ggram
Threonine
1.220
ggram
Tryptophan
0.333
ggram
Tyrosine
0.958
ggram
Valine
1.539
ggram
Methionine
0.732
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.060
mgmiligram
5%
RiboflavinVitamin B-2
0.210
mgmiligram
18%
NiacinVitamin B-3
6.040
mgmiligram
Pantothenic acidVitamin B-5
0.610
mgmiligram
12%
Vitamin B-6
0.110
mgmiligram
8%
FolateIncludes folate from food plus folic acid
18
μgmicrogram
FolateIncludes folate from food plus folic acid
18
μg-dfemicrogram dietary folate equivalent
5%
Folate, food
18
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
2.83
μgmicrogram
118%
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin E
Alpha-Tocopherol
0.16
mgmiligram
1%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
27
mgmiligram
3%
MagnesiumMg
24
mgmiligram
6%
IronFe
2.35
mgmiligram
18%
SodiumNa
75
mgmiligram
PhosphorusP
185
mgmiligram
26%
PotassiumK
243
mgmiligram
ZincZn
6.86
mgmiligram
72%
SeleniumSe
33.1
μgmicrogram
60%
CopperCu
0.121
mgmiligram
ManganeseMn
0.027
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
116
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
45.18
ggram
Ash in food
1.53
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.